30.2 km | 02:49:56 | 05:37/km日期: 2023-02-12 06:35 - 總爬升: 304 m - 平均心率: 140 - 卡路里: 1332 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 93%
Pace: 06'56" / 06'04" / 06'08" / 06'12" / 06'10" / 07'01" / 06'17" / 07'45" / 05'36" / 05'38" / 06'17" / 05'35" / 05'38" / 05'44" / 05'37" / 08'22" / 05'18" / 05'06" / 06'53" / 05'12" / 05'04" / 04'45" / 08'22" / 05'29" / 05'30" / 60'26" / 05'26" / 09'27" / 07'11" / 17'01" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'41") | 1000 / 1000 |
| 2 | | 06'04" (+01'19") | 1000 / 2000 |
| 3 | | 06'08" (+01'23") | 1000 / 3000 |
| 4 | | 06'11" (+01'26") | 1000 / 4000 |
| 5 | | 06'10" (+01'25") | 1000 / 5000 |
| 6 | | 06'20" (+01'35") | 1000 / 6000 |
| 7 | | 06'17" (+01'32") | 1000 / 7000 |
| 8 | | 06'18" (+01'33") | 1000 / 8000 |
| 9 | | 05'36" (+00'51") | 1000 / 9000 |
| 10 | | 05'37" (+00'52") | 1000 / 10000 |
| 11 | | 05'40" (+00'55") | 1000 / 11000 |
| 12 | | 05'34" (+00'49") | 1000 / 12000 |
| 13 | | 05'38" (+00'53") | 1000 / 13000 |
| 14 | | 05'43" (+00'58") | 1000 / 14000 |
| 15 | | 05'36" (+00'51") | 1000 / 15000 |
| 16 | | 05'26" (+00'41") | 1000 / 16000 |
| 17 | | 05'17" (+00'32") | 1000 / 17000 |
| 18 | | 05'06" (+00'21") | 1000 / 18000 |
| 19 | | 04'59" (+00'14") | 1000 / 19000 |
| 20 | | 05'12" (+00'27") | 1000 / 20000 |
| 21 | | 05'03" (+00'18") | 1000 / 21000 |
| 22 | | 04'45" | 1000 / 22000 |
| 23 | | 05'06" (+00'21") | 1000 / 23000 |
| 24 | | 05'29" (+00'44") | 1000 / 24000 |
| 25 | | 05'30" (+00'45") | 1000 / 25000 |
| 26 | | 05'59" (+01'14") | 1000 / 26000 |
| 27 | | 05'26" (+00'41") | 1000 / 27000 |
| 28 | | 05'16" (+00'31") | 1000 / 28000 |
| 29 | | 05'22" (+00'37") | 1000 / 29000 |
| 30 | | 05'30" (+00'45") | 1000 / 30000 |
| 31 | | 05'01" (+00'16") | 195 / 30195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 341.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'04" | 00:13'00" |
| 3 | 06'08" | 00:19'08" |
| 4 | 06'12" | 00:25'20" |
| 5 | 06'10" | 00:31'30" |
| 6 | 07'01" | 00:38'31" |
| 7 | 06'17" | 00:44'48" |
| 8 | 07'45" | 00:52'33" |
| 9 | 05'36" | 00:58'09" |
| 10 | 05'38" | 01:03'47" |
| 11 | 06'17" | 01:10'04" |
| 12 | 05'35" | 01:15'39" |
| 13 | 05'38" | 01:21'17" |
| 14 | 05'44" | 01:27'01" |
| 15 | 05'37" | 01:32'38" |
| 16 | 08'22" | 01:41'00" |
| 17 | 05'18" | 01:46'18" |
| 18 | 05'06" | 01:51'24" |
| 19 | 06'53" | 01:58'17" |
| 20 | 05'12" | 02:03'29" |
| 21 | 05'04" | 02:08'33" |
| 22 | 04'45" | 02:13'18" |
| 23 | 08'22" | 02:21'40" |
| 24 | 05'29" | 02:27'09" |
| 25 | 05'30" | 02:32'39" |
| 26 | 60'26" | 03:33'05" |
| 27 | 05'26" | 03:38'31" |
| 28 | 09'27" | 03:47'58" |
| 29 | 07'11" | 03:55'09" |
| 30 | 17'01" | 04:12'10" |
| 30.2 | 05'01" | 04:13'09" |
留言 
展開計圈分析
