31.3 km | 03:21:16 | 06:25/km日期: 2015-11-29 12:06 - 總爬升: 495 m - 地點: 馬祖 - 天氣: 小毛雨 - 卡路里: 1915 Cal - 總步數: 34524 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'29" / 06'16" / 06'16" / 06'18" / 06'30" / 06'27" / 06'07" / 06'44" / 06'33" / 06'11" / 06'07" / 05'49" / 06'10" / 06'01" / 05'51" / 05'56" / 06'24" / 06'27" / 06'59" / 06'17" / 06'32" / 07'04" / 06'48" / 06'50" / 06'27" / 06'46" / 06'04" / 06'20" / 07'10" / 06'43" / 06'20" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'41") | 1001 / 1001 | 176 / 87 |
| 2 | | 06'16" (+00'29") | 1006 / 2008 | 179 / 88 |
| 3 | | 06'11" (+00'24") | 1002 / 3011 | 174 / 92 |
| 4 | | 06'16" (+00'29") | 1003 / 4014 | 173 / 92 |
| 5 | | 06'30" (+00'43") | 1006 / 5021 | 167 / 92 |
| 6 | | 06'25" (+00'38") | 1005 / 6026 | 173 / 89 |
| 7 | | 06'01" (+00'14") | 1003 / 7030 | 174 / 95 |
| 8 | | 06'45" (+00'58") | 1006 / 8037 | 170 / 86 |
| 9 | | 06'38" (+00'51") | 1005 / 9042 | 173 / 86 |
| 10 | | 06'10" (+00'23") | 1006 / 10049 | 173 / 93 |
| 11 | | 06'03" (+00'16") | 1001 / 11050 | 174 / 94 |
| 12 | | 05'48" (+00'01") | 1003 / 12053 | 176 / 97 |
| 13 | | 06'07" (+00'20") | 1005 / 13059 | 174 / 93 |
| 14 | | 06'00" (+00'13") | 1003 / 14062 | 172 / 96 |
| 15 | | 05'47" | 1007 / 15070 | 174 / 98 |
| 16 | | 05'57" (+00'10") | 1007 / 16077 | 172 / 97 |
| 17 | | 06'19" (+00'32") | 1001 / 17079 | 169 / 93 |
| 18 | | 06'29" (+00'42") | 1003 / 18082 | 169 / 91 |
| 19 | | 06'53" (+01'06") | 1008 / 19091 | 160 / 90 |
| 20 | | 06'14" (+00'27") | 1000 / 20092 | 171 / 93 |
| 21 | | 06'38" (+00'51") | 1004 / 21097 | 168 / 89 |
| 22 | | 06'58" (+01'11") | 1001 / 22098 | 168 / 84 |
| 23 | | 06'49" (+01'02") | 1000 / 23099 | 168 / 86 |
| 24 | | 06'47" (+01'00") | 1007 / 24106 | 171 / 86 |
| 25 | | 06'26" (+00'39") | 1008 / 25114 | 172 / 90 |
| 26 | | 06'40" (+00'53") | 1005 / 26120 | 169 / 88 |
| 27 | | 06'03" (+00'16") | 1005 / 27125 | 173 / 95 |
| 28 | | 06'15" (+00'28") | 1005 / 28131 | 170 / 93 |
| 29 | | 07'07" (+01'20") | 1002 / 29133 | 169 / 82 |
| 30 | | 06'44" (+00'57") | 1002 / 30136 | 169 / 87 |
| 31 | | 06'19" (+00'32") | 1001 / 31137 | 169 / 93 |
| 32 | | 06'45" (+00'58") | 303 / 31440 | 170 / 86 |
組合訓練，山路跑二趟，跑完後，感覺兩條腿都不是自己的
11月累積里程 :
521.68 km 
SAUCONY VIRRATA2 累積 :
2286.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 06'16" | 00:19'01" |
| 4 | 06'18" | 00:25'19" |
| 5 | 06'30" | 00:31'49" |
| 6 | 06'27" | 00:38'16" |
| 7 | 06'07" | 00:44'23" |
| 8 | 06'44" | 00:51'07" |
| 9 | 06'33" | 00:57'40" |
| 10 | 06'11" | 01:03'51" |
| 11 | 06'07" | 01:09'58" |
| 12 | 05'49" | 01:15'47" |
| 13 | 06'10" | 01:21'57" |
| 14 | 06'01" | 01:27'58" |
| 15 | 05'51" | 01:33'49" |
| 16 | 05'56" | 01:39'45" |
| 17 | 06'24" | 01:46'09" |
| 18 | 06'27" | 01:52'36" |
| 19 | 06'59" | 01:59'35" |
| 20 | 06'17" | 02:05'52" |
| 21 | 06'32" | 02:12'24" |
| 22 | 07'04" | 02:19'28" |
| 23 | 06'48" | 02:26'16" |
| 24 | 06'50" | 02:33'06" |
| 25 | 06'27" | 02:39'33" |
| 26 | 06'46" | 02:46'19" |
| 27 | 06'04" | 02:52'23" |
| 28 | 06'20" | 02:58'43" |
| 29 | 07'10" | 03:05'53" |
| 30 | 06'43" | 03:12'36" |
| 31 | 06'20" | 03:18'56" |
| 31.3 | 07'41" | 03:21'16" |
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