24.0 km | 03:20:06 | 08:20/km日期: 2023-02-11 07:48 - 平均心率: 143 - 卡路里: 1282 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 88%
Pace: 07'08" / 07'13" / 07'04" / 06'49" / 06'38" / 07'35" / 06'56" / 06'49" / 08'16" / 07'13" / 08'41" / 08'12" / 08'23" / 10'34" / 07'34" / 08'52" / 07'55" / 10'01" / 11'39" / 08'57" / 08'33" / 11'56" / 07'38" / 09'23" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'30") | 1000 / 1000 |
| 2 | | 07'13" (+00'35") | 1000 / 2000 |
| 3 | | 07'03" (+00'25") | 1000 / 3000 |
| 4 | | 06'49" (+00'11") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 07'34" (+00'56") | 1000 / 6000 |
| 7 | | 06'56" (+00'18") | 1000 / 7000 |
| 8 | | 06'48" (+00'10") | 1000 / 8000 |
| 9 | | 08'15" (+01'37") | 1000 / 9000 |
| 10 | | 07'12" (+00'34") | 1000 / 10000 |
| 11 | | 08'39" (+02'01") | 1000 / 11000 |
| 12 | | 08'13" (+01'35") | 1000 / 12000 |
| 13 | | 08'23" (+01'45") | 1000 / 13000 |
| 14 | | 10'34" (+03'56") | 1000 / 14000 |
| 15 | | 07'33" (+00'55") | 1000 / 15000 |
| 16 | | 08'51" (+02'13") | 1000 / 16000 |
| 17 | | 07'55" (+01'17") | 1000 / 17000 |
| 18 | | 10'00" (+03'22") | 1000 / 18000 |
| 19 | | 11'38" (+05'00") | 1000 / 19000 |
| 20 | | 08'57" (+02'19") | 1000 / 20000 |
| 21 | | 08'33" (+01'55") | 1000 / 21000 |
| 22 | | 11'55" (+05'17") | 1000 / 22000 |
| 23 | | 07'37" (+00'59") | 1000 / 23000 |
| 24 | | 09'23" (+02'45") | 1000 / 24000 |
| 25 | | 16'14" (+09'36") | 6 / 24006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 83.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'13" | 00:14'21" |
| 3 | 07'04" | 00:21'25" |
| 4 | 06'49" | 00:28'14" |
| 5 | 06'38" | 00:34'52" |
| 6 | 07'35" | 00:42'27" |
| 7 | 06'56" | 00:49'23" |
| 8 | 06'49" | 00:56'12" |
| 9 | 08'16" | 01:04'28" |
| 10 | 07'13" | 01:11'41" |
| 11 | 08'41" | 01:20'22" |
| 12 | 08'12" | 01:28'34" |
| 13 | 08'23" | 01:36'57" |
| 14 | 10'34" | 01:47'31" |
| 15 | 07'34" | 01:55'05" |
| 16 | 08'52" | 02:03'57" |
| 17 | 07'55" | 02:11'52" |
| 18 | 10'01" | 02:21'53" |
| 19 | 11'39" | 02:33'32" |
| 20 | 08'57" | 02:42'29" |
| 21 | 08'33" | 02:51'02" |
| 22 | 11'56" | 03:02'58" |
| 23 | 07'38" | 03:10'36" |
| 24 | 09'23" | 03:19'59" |
| 24.0 | 16'42" | 03:20'06" |
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