14.3 km | 01:47:50 | 07:31/km日期: 2023-02-11 08:21 - 總爬升: 141 m - 平均心率: 147 - 卡路里: 673 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89%
Pace: 07'01" / 06'33" / 06'33" / 06'25" / 06'24" / 06'19" / 06'23" / 06'36" / 06'35" / 06'27" / 08'42" / 10'43" / 10'14" / 08'40" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'55") | 1000 / 1000 |
| 2 | | 06'33" (+00'15") | 1000 / 2000 |
| 3 | | 06'30" (+00'12") | 1000 / 3000 |
| 4 | | 06'24" (+00'06") | 1000 / 4000 |
| 5 | | 06'24" (+00'06") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'23" (+00'05") | 1000 / 7000 |
| 8 | | 06'35" (+00'17") | 1000 / 8000 |
| 9 | | 06'34" (+00'16") | 1000 / 9000 |
| 10 | | 06'27" (+00'09") | 1000 / 10000 |
| 11 | | 08'41" (+02'23") | 1000 / 11000 |
| 12 | | 10'42" (+04'24") | 1000 / 12000 |
| 13 | | 10'13" (+03'55") | 1000 / 13000 |
| 14 | | 08'39" (+02'21") | 1000 / 14000 |
| 15 | | 12'39" (+06'21") | 323 / 14323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 80.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'33" | 00:13'34" |
| 3 | 06'33" | 00:20'07" |
| 4 | 06'25" | 00:26'32" |
| 5 | 06'24" | 00:32'56" |
| 6 | 06'19" | 00:39'15" |
| 7 | 06'23" | 00:45'38" |
| 8 | 06'36" | 00:52'14" |
| 9 | 06'35" | 00:58'49" |
| 10 | 06'27" | 01:05'16" |
| 11 | 08'42" | 01:13'58" |
| 12 | 10'43" | 01:24'41" |
| 13 | 10'14" | 01:34'55" |
| 14 | 08'40" | 01:43'35" |
| 14.3 | 12'39" | 01:47'41" |
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