16.0 km | 01:32:01 | 05:44/km日期: 2023-02-12 07:17 - 平均心率: 153 - 卡路里: 1104 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 94%
Pace: 06'05" / 06'01" / 05'52" / 05'47" / 05'49" / 05'37" / 05'53" / 05'49" / 05'47" / 05'40" / 05'42" / 05'49" / 05'48" / 05'36" / 05'29" / 05'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'50") | 1000 / 1000 |
| 2 | | 06'00" (+00'45") | 1000 / 2000 |
| 3 | | 05'51" (+00'36") | 1000 / 3000 |
| 4 | | 05'46" (+00'31") | 1000 / 4000 |
| 5 | | 05'49" (+00'34") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'53" (+00'38") | 1000 / 7000 |
| 8 | | 05'49" (+00'34") | 1000 / 8000 |
| 9 | | 05'47" (+00'32") | 1000 / 9000 |
| 10 | | 05'39" (+00'24") | 1000 / 10000 |
| 11 | | 05'42" (+00'27") | 1000 / 11000 |
| 12 | | 05'48" (+00'33") | 1000 / 12000 |
| 13 | | 05'48" (+00'33") | 1000 / 13000 |
| 14 | | 05'35" (+00'20") | 1000 / 14000 |
| 15 | | 05'29" (+00'14") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 03'37" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 186.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 05'52" | 00:17'58" |
| 4 | 05'47" | 00:23'45" |
| 5 | 05'49" | 00:29'34" |
| 6 | 05'37" | 00:35'11" |
| 7 | 05'53" | 00:41'04" |
| 8 | 05'49" | 00:46'53" |
| 9 | 05'47" | 00:52'40" |
| 10 | 05'40" | 00:58'20" |
| 11 | 05'42" | 01:04'02" |
| 12 | 05'49" | 01:09'51" |
| 13 | 05'48" | 01:15'39" |
| 14 | 05'36" | 01:21'15" |
| 15 | 05'29" | 01:26'44" |
| 16 | 05'15" | 01:31'59" |
| 16.0 | 04'31" | 01:32'01" |
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