10.7 km | 02:09:51 | 12:05/km日期: 2023-02-11 08:13 - 總爬升: 401 m - 地點: 雙溪溝梅花山碧山大崙頭 - 平均心率: 151 - 踏頻: 69 - 卡路里: 1117 Cal
Pace: 20'01" / 13'38" / 11'18" / 11'01" / 16'00" / 09'48" / 11'32" / 10'21" / 11'44" / 07'53" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'01" (+12'08") | 1000 / 1000 |
| 2 | | 13'38" (+05'45") | 1000 / 2000 |
| 3 | | 11'17" (+03'24") | 1000 / 3000 |
| 4 | | 11'01" (+03'08") | 1000 / 4000 |
| 5 | | 15'59" (+08'06") | 1000 / 5000 |
| 6 | | 09'48" (+01'55") | 1000 / 6000 |
| 7 | | 11'31" (+03'38") | 1000 / 7000 |
| 8 | | 10'21" (+02'28") | 1000 / 8000 |
| 9 | | 11'43" (+03'50") | 1000 / 9000 |
| 10 | | 07'53" | 1000 / 10000 |
| 11 | | 08'57" (+01'04") | 734 / 10734 |
遇到很吵的隊伍,梅花山剛好5K,大崙頭下遇外國跑者跑上坡
KIPSTA keepdry 500 s藍漸層,男款透氣跑步長褲 Dry - 橄欖／黑色 - S ,Buff 短帽.hilltop 防潑外套
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 135.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'01" | 00:20'01" |
| 2 | 13'38" | 00:33'39" |
| 3 | 11'18" | 00:44'57" |
| 4 | 11'01" | 00:55'58" |
| 5 | 16'00" | 01:11'58" |
| 6 | 09'48" | 01:21'46" |
| 7 | 11'32" | 01:33'18" |
| 8 | 10'21" | 01:43'39" |
| 9 | 11'44" | 01:55'23" |
| 10 | 07'53" | 02:03'16" |
| 10.7 | 08'57" | 02:09'51" |
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