13.5 km | 01:42:46 | 07:37/km日期: 2023-02-11 08:51 - 平均心率: 76 - 卡路里: 324 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 96%
Pace: 08'05" / 06'54" / 08'41" / 59'55" / 12'15" / 01'49" / 01'18" / 01'12" / 01'09" / 01'03" / 01'09" / 01'13" / 01'22" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+07'00") | 1000 / 1000 |
2 | | 06'53" (+05'48") | 1000 / 2000 |
3 | | 08'40" (+07'35") | 1000 / 3000 |
4 | | 49'46" (+48'41") | 750 / 3750 |
5 | | 27'13" (+26'08") | 1000 / 4750 |
6 | | 02'11" (+01'06") | 1000 / 5750 |
7 | | 01'17" (+00'12") | 1000 / 6750 |
8 | | 01'12" (+00'07") | 1000 / 7750 |
9 | | 01'08" (+00'03") | 1000 / 8750 |
10 | | 01'05" | 1000 / 9750 |
11 | | 01'07" (+00'02") | 1000 / 10750 |
12 | | 01'09" (+00'04") | 1000 / 11750 |
13 | | 01'23" (+00'18") | 1000 / 12750 |
14 | | 05'23" (+04'18") | 720 / 13470 |
15 | | 47'19" (+46'14") | 1 / 13472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
2月累積里程 :
286.80 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 06'54" | 00:14'59" |
3 | 08'41" | 00:23'40" |
4 | 59'55" | 01:23'35" |
5 | 12'15" | 01:35'50" |
6 | 01'49" | 01:37'39" |
7 | 01'18" | 01:38'57" |
8 | 01'12" | 01:40'09" |
9 | 01'09" | 01:41'18" |
10 | 01'03" | 01:42'21" |
11 | 01'09" | 01:43'30" |
12 | 01'13" | 01:44'43" |
13 | 01'22" | 01:46'05" |
13.5 | 07'37" | 01:49'41" |