30.0 km | 03:00:09 | 06:00/km日期: 2023-02-11 07:18 - 平均心率: 160 - 卡路里: 2285 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88%
Pace: 05'55" / 10'03" / 04'56" / 04'54" / 04'55" / 04'57" / 04'51" / 04'48" / 04'54" / 04'50" / 04'47" / 07'46" / 05'01" / 04'53" / 04'51" / 13'31" / 04'57" / 04'58" / 04'58" / 06'12" / 05'25" / 07'31" / 05'01" / 05'31" / 07'39" / 07'07" / 06'47" / 05'38" / 06'38" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'09") | 1000 / 1000 |
| 2 | | 13'47" (+09'01") | 583 / 1583 |
| 3 | | 04'54" (+00'08") | 1000 / 2583 |
| 4 | | 04'52" (+00'06") | 1000 / 3583 |
| 5 | | 04'55" (+00'09") | 1000 / 4583 |
| 6 | | 04'56" (+00'10") | 1000 / 5583 |
| 7 | | 04'53" (+00'07") | 1000 / 6583 |
| 8 | | 04'46" | 1000 / 7583 |
| 9 | | 04'54" (+00'08") | 1000 / 8583 |
| 10 | | 04'48" (+00'02") | 1000 / 9583 |
| 11 | | 04'51" (+00'05") | 1000 / 10583 |
| 12 | | 06'56" (+02'10") | 1000 / 11583 |
| 13 | | 05'42" (+00'56") | 1000 / 12583 |
| 14 | | 04'57" (+00'11") | 1000 / 13583 |
| 15 | | 04'51" (+00'05") | 1000 / 14583 |
| 16 | | 13'31" (+08'45") | 1000 / 15583 |
| 17 | | 04'52" (+00'06") | 1000 / 16583 |
| 18 | | 04'59" (+00'13") | 1000 / 17583 |
| 19 | | 04'55" (+00'09") | 1000 / 18583 |
| 20 | | 04'54" (+00'08") | 1000 / 19583 |
| 21 | | 06'35" (+01'49") | 1000 / 20583 |
| 22 | | 05'20" (+00'34") | 1000 / 21583 |
| 23 | | 07'16" (+02'30") | 1000 / 22583 |
| 24 | | 05'18" (+00'32") | 1000 / 23583 |
| 25 | | 05'27" (+00'41") | 1000 / 24583 |
| 26 | | 07'42" (+02'56") | 1000 / 25583 |
| 27 | | 08'22" (+03'36") | 1000 / 26583 |
| 28 | | 05'14" (+00'28") | 1000 / 27583 |
| 29 | | 07'06" (+02'20") | 1000 / 28583 |
| 30 | | 05'58" (+01'12") | 1000 / 29583 |
| 31 | | 05'50" (+01'04") | 372 / 29955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 210.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 10'03" | 00:15'58" |
| 3 | 04'56" | 00:20'54" |
| 4 | 04'54" | 00:25'48" |
| 5 | 04'55" | 00:30'43" |
| 6 | 04'57" | 00:35'40" |
| 7 | 04'51" | 00:40'31" |
| 8 | 04'48" | 00:45'19" |
| 9 | 04'54" | 00:50'13" |
| 10 | 04'50" | 00:55'03" |
| 11 | 04'47" | 00:59'50" |
| 12 | 07'46" | 01:07'36" |
| 13 | 05'01" | 01:12'37" |
| 14 | 04'53" | 01:17'30" |
| 15 | 04'51" | 01:22'21" |
| 16 | 13'31" | 01:35'52" |
| 17 | 04'57" | 01:40'49" |
| 18 | 04'58" | 01:45'47" |
| 19 | 04'58" | 01:50'45" |
| 20 | 06'12" | 01:56'57" |
| 21 | 05'25" | 02:02'22" |
| 22 | 07'31" | 02:09'53" |
| 23 | 05'01" | 02:14'54" |
| 24 | 05'31" | 02:20'25" |
| 25 | 07'39" | 02:28'04" |
| 26 | 07'07" | 02:35'11" |
| 27 | 06'47" | 02:41'58" |
| 28 | 05'38" | 02:47'36" |
| 29 | 06'38" | 02:54'14" |
| 30.0 | 06'11" | 03:00'09" |
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