16.0 km | 01:13:25 | 04:35/km日期: 2023-02-12 08:42 - 平均心率: 155 - 卡路里: 963 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93%
Pace: 04'28" / 04'43" / 04'38" / 04'38" / 04'37" / 04'36" / 06'52" / 04'30" / 04'34" / 04'36" / 04'41" / 04'33" / 05'54" / 04'38" / 04'37" / 04'40" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'03") | 1000 / 1000 |
| 2 | | 04'42" (+00'17") | 1000 / 2000 |
| 3 | | 04'38" (+00'13") | 1000 / 3000 |
| 4 | | 04'37" (+00'12") | 1000 / 4000 |
| 5 | | 04'37" (+00'12") | 1000 / 5000 |
| 6 | | 04'35" (+00'10") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 04'30" (+00'05") | 1000 / 8000 |
| 9 | | 04'33" (+00'08") | 1000 / 9000 |
| 10 | | 04'36" (+00'11") | 1000 / 10000 |
| 11 | | 04'40" (+00'15") | 1000 / 11000 |
| 12 | | 04'33" (+00'08") | 1000 / 12000 |
| 13 | | 04'28" (+00'03") | 1000 / 13000 |
| 14 | | 04'38" (+00'13") | 1000 / 14000 |
| 15 | | 04'36" (+00'11") | 1000 / 15000 |
| 16 | | 04'39" (+00'14") | 1000 / 16000 |
| 17 | | 03'26" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 191.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'43" | 00:09'11" |
| 3 | 04'38" | 00:13'49" |
| 4 | 04'38" | 00:18'27" |
| 5 | 04'37" | 00:23'04" |
| 6 | 04'36" | 00:27'40" |
| 7 | 06'52" | 00:34'32" |
| 8 | 04'30" | 00:39'02" |
| 9 | 04'34" | 00:43'36" |
| 10 | 04'36" | 00:48'12" |
| 11 | 04'41" | 00:52'53" |
| 12 | 04'33" | 00:57'26" |
| 13 | 05'54" | 01:03'20" |
| 14 | 04'38" | 01:07'58" |
| 15 | 04'37" | 01:12'35" |
| 16 | 04'40" | 01:17'15" |
| 16.0 | 03'24" | 01:17'18" |
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