18.0 km | 02:32:54 | 08:28/km日期: 2015-10-31 15:24 - 總爬升: 102 m - 平均心率: 140 - 卡路里: 1699 Cal - 溫度: 21°C - 濕度: 78%
Pace: 00'11" / 07'15" / 07'30" / 07'40" / 09'33" / 09'51" / 07'43" / 07'24" / 08'16" / 07'23" / 06'51" / 07'11" / 07'17" / 07'21" / 09'09" / 07'48" / 26'34" / 06'41" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 07'15" (+00'49") | 1000 / 2000 |
| 3 | | 07'30" (+01'04") | 1000 / 3000 |
| 4 | | 07'40" (+01'14") | 1000 / 4000 |
| 5 | | 09'02" (+02'36") | 1000 / 5000 |
| 6 | | 09'09" (+02'43") | 1000 / 6000 |
| 7 | | 07'43" (+01'17") | 1000 / 7000 |
| 8 | | 07'24" (+00'58") | 1000 / 8000 |
| 9 | | 08'15" (+01'49") | 1000 / 9000 |
| 10 | | 07'23" (+00'57") | 1000 / 10000 |
| 11 | | 06'51" (+00'25") | 1000 / 11000 |
| 12 | | 07'11" (+00'45") | 1000 / 12000 |
| 13 | | 07'16" (+00'50") | 1000 / 13000 |
| 14 | | 07'20" (+00'54") | 1000 / 14000 |
| 15 | | 07'36" (+01'10") | 1000 / 15000 |
| 16 | | 07'47" (+01'21") | 1000 / 16000 |
| 17 | | 23'56" (+17'30") | 1000 / 17000 |
| 18 | | 06'41" (+00'15") | 1000 / 18000 |
| 19 | | 14'27" (+08'01") | 26 / 18026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 30.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'11" | 00:00'11" |
| 2 | 07'15" | 00:07'26" |
| 3 | 07'30" | 00:14'56" |
| 4 | 07'40" | 00:22'36" |
| 5 | 09'33" | 00:32'09" |
| 6 | 09'51" | 00:42'00" |
| 7 | 07'43" | 00:49'43" |
| 8 | 07'24" | 00:57'07" |
| 9 | 08'16" | 01:05'23" |
| 10 | 07'23" | 01:12'46" |
| 11 | 06'51" | 01:19'37" |
| 12 | 07'11" | 01:26'48" |
| 13 | 07'17" | 01:34'05" |
| 14 | 07'21" | 01:41'26" |
| 15 | 09'09" | 01:50'35" |
| 16 | 07'48" | 01:58'23" |
| 17 | 26'34" | 02:24'57" |
| 18 | 06'41" | 02:31'38" |
| 18.0 | 13'39" | 02:32'00" |
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