26.0 km | 02:51:05 | 06:34/km日期: 2023-01-14 07:04 - 總爬升: 215 m - 平均心率: 181 - 卡路里: 1834 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 87%
Pace: 07'11" / 17'30" / 00'01" / 00'01" / 17'00" / 00'01" / 00'02" / 01'28" / 07'10" / 09'15" / 06'46" / 08'18" / 09'50" / 09'02" / 09'28" / 08'23" / 09'52" / 25'00" / 00'03" / 00'01" / 00'08" / 05'14" / 16'26" / 00'01" / 04'07" / 08'03" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 34.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 17'30" | 00:24'41" |
| 3 | 00'01" | 00:24'42" |
| 4 | 00'01" | 00:24'43" |
| 5 | 17'00" | 00:41'43" |
| 6 | 00'01" | 00:41'44" |
| 7 | 00'02" | 00:41'46" |
| 8 | 01'28" | 00:43'14" |
| 9 | 07'10" | 00:50'24" |
| 10 | 09'15" | 00:59'39" |
| 11 | 06'46" | 01:06'25" |
| 12 | 08'18" | 01:14'43" |
| 13 | 09'50" | 01:24'33" |
| 14 | 09'02" | 01:33'35" |
| 15 | 09'28" | 01:43'03" |
| 16 | 08'23" | 01:51'26" |
| 17 | 09'52" | 02:01'18" |
| 18 | 25'00" | 02:26'18" |
| 19 | 00'03" | 02:26'21" |
| 20 | 00'01" | 02:26'22" |
| 21 | 00'08" | 02:26'30" |
| 22 | 05'14" | 02:31'44" |
| 23 | 16'26" | 02:48'10" |
| 24 | 00'01" | 02:48'11" |
| 25 | 04'07" | 02:52'18" |
| 26 | 08'03" | 03:00'21" |
| 26.0 | 05'32" | 03:00'37" |
留言 
