11.3 km | 01:23:52 | 07:23/km日期: 2023-02-12 08:16 - 平均心率: 151 - 卡路里: 913 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 95%
Pace: 06'36" / 06'28" / 07'33" / 06'43" / 08'39" / 07'54" / 07'05" / 06'43" / 06'54" / 09'43" / 06'59" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 400 / 400 |
2 | | 06'32" (+00'06") | 400 / 800 |
3 | | 06'34" (+00'08") | 400 / 1200 |
4 | | 06'28" (+00'02") | 400 / 1600 |
5 | | 06'39" (+00'13") | 400 / 2000 |
6 | | 08'19" (+01'53") | 400 / 2400 |
7 | | 06'54" (+00'28") | 400 / 2800 |
8 | | 06'51" (+00'25") | 400 / 3199 |
9 | | 06'55" (+00'29") | 400 / 3599 |
10 | | 06'39" (+00'13") | 400 / 3999 |
11 | | 10'52" (+04'26") | 400 / 4399 |
12 | | 07'04" (+00'38") | 400 / 4800 |
13 | | 07'35" (+01'09") | 400 / 5200 |
14 | | 06'59" (+00'33") | 400 / 5600 |
15 | | 08'49" (+02'23") | 400 / 6000 |
16 | | 07'51" (+01'25") | 400 / 6400 |
17 | | 06'29" (+00'03") | 400 / 6800 |
18 | | 06'31" (+00'05") | 400 / 7200 |
19 | | 06'39" (+00'13") | 400 / 7600 |
20 | | 06'57" (+00'31") | 400 / 8000 |
21 | | 07'00" (+00'34") | 400 / 8400 |
22 | | 06'53" (+00'27") | 400 / 8800 |
23 | | 07'22" (+00'56") | 400 / 9200 |
24 | | 12'34" (+06'08") | 400 / 9600 |
25 | | 07'43" (+01'17") | 400 / 10000 |
26 | | 06'55" (+00'29") | 400 / 10400 |
27 | | 07'12" (+00'46") | 400 / 10800 |
28 | | 06'28" (+00'02") | 400 / 11200 |
29 | | 09'51" (+03'25") | 135 / 11335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
73.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'28" | 00:13'04" |
3 | 07'33" | 00:20'37" |
4 | 06'43" | 00:27'20" |
5 | 08'39" | 00:35'59" |
6 | 07'54" | 00:43'53" |
7 | 07'05" | 00:50'58" |
8 | 06'43" | 00:57'41" |
9 | 06'54" | 01:04'35" |
10 | 09'43" | 01:14'18" |
11 | 06'59" | 01:21'17" |
11.3 | 07'38" | 01:23'51" |