4.9 km | 00:26:36 | 05:25/km日期: 2023-02-08 19:59 - 平均心率: 160 - 卡路里: 371 Cal - 平均步頻: 174
Pace: 08'37" / 08'13" / 09'55" / 08'11" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'22") | 1192 / 1192 |
| 2 | | 11'42" (+06'48") | 16 / 1209 |
| 3 | | 05'01" (+00'07") | 397 / 1607 |
| 4 | | 13'41" (+08'47") | 11 / 1618 |
| 5 | | 05'18" (+00'24") | 399 / 2017 |
| 6 | | 05'12" (+00'18") | 408 / 2426 |
| 7 | | 15'26" (+10'32") | 11 / 2437 |
| 8 | | 05'36" (+00'42") | 348 / 2786 |
| 9 | | 16'11" (+11'17") | 13 / 2799 |
| 10 | | 05'14" (+00'20") | 405 / 3204 |
| 11 | | 16'14" (+11'20") | 5 / 3210 |
| 12 | | 05'17" (+00'23") | 415 / 3625 |
| 13 | | 05'03" (+00'09") | 410 / 4035 |
| 14 | | 13'13" (+08'19") | 23 / 4058 |
| 15 | | 05'30" (+00'36") | 413 / 4472 |
| 16 | | 15'08" (+10'14") | 11 / 4484 |
| 17 | | 04'54" | 403 / 4887 |
| 18 | | 13'30" (+08'36") | 12 / 4900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 22.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'13" | 00:16'50" |
| 3 | 09'55" | 00:26'45" |
| 4 | 08'11" | 00:34'56" |
| 4.9 | 08'37" | 00:42'42" |
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