11.6 km | 01:12:14 | 06:15/km日期: 2023-02-11 08:31 - 平均心率: 161 - 卡路里: 765 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89%
Pace: 06'16" / 06'01" / 06'04" / 06'14" / 06'12" / 06'15" / 06'14" / 06'31" / 06'15" / 06'28" / 06'02" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'16") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'04" (+00'04") | 1000 / 3000 |
| 4 | | 06'13" (+00'13") | 1000 / 4000 |
| 5 | | 06'11" (+00'11") | 1000 / 5000 |
| 6 | | 06'15" (+00'15") | 1000 / 6000 |
| 7 | | 06'14" (+00'14") | 1000 / 7000 |
| 8 | | 06'30" (+00'30") | 1000 / 8000 |
| 9 | | 06'14" (+00'14") | 1000 / 9000 |
| 10 | | 06'27" (+00'27") | 1000 / 10000 |
| 11 | | 06'02" (+00'02") | 1000 / 11000 |
| 12 | | 06'41" (+00'41") | 550 / 11550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
108.85 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 06'04" | 00:18'21" |
| 4 | 06'14" | 00:24'35" |
| 5 | 06'12" | 00:30'47" |
| 6 | 06'15" | 00:37'02" |
| 7 | 06'14" | 00:43'16" |
| 8 | 06'31" | 00:49'47" |
| 9 | 06'15" | 00:56'02" |
| 10 | 06'28" | 01:02'30" |
| 11 | 06'02" | 01:08'32" |
| 11.6 | 06'43" | 01:12'14" |
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