22.0 km | 01:37:44 | 04:26/km日期: 2023-02-11 07:10 - 平均心率: 139 - 卡路里: 1279 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88%
Pace: 06'21" / 07'45" / 04'23" / 04'15" / 04'20" / 04'13" / 04'14" / 04'16" / 04'12" / 04'17" / 04'16" / 04'14" / 04'13" / 04'27" / 04'11" / 04'11" / 04'16" / 04'14" / 04'14" / 04'10" / 04'14" / 06'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'36") | 1000 / 1000 |
| 2 | | 05'23" (+01'13") | 1000 / 2000 |
| 3 | | 04'22" (+00'12") | 1000 / 3000 |
| 4 | | 04'14" (+00'04") | 1000 / 4000 |
| 5 | | 04'19" (+00'09") | 1000 / 5000 |
| 6 | | 04'13" (+00'03") | 1000 / 6000 |
| 7 | | 04'13" (+00'03") | 1000 / 7000 |
| 8 | | 04'16" (+00'06") | 1000 / 8000 |
| 9 | | 04'12" (+00'02") | 1000 / 9000 |
| 10 | | 04'17" (+00'07") | 1000 / 10000 |
| 11 | | 04'16" (+00'06") | 1000 / 11000 |
| 12 | | 04'13" (+00'03") | 1000 / 12000 |
| 13 | | 04'12" (+00'02") | 1000 / 13000 |
| 14 | | 04'27" (+00'17") | 1000 / 14000 |
| 15 | | 04'10" | 1000 / 15000 |
| 16 | | 04'11" (+00'01") | 1000 / 16000 |
| 17 | | 04'15" (+00'05") | 1000 / 17000 |
| 18 | | 04'14" (+00'04") | 1000 / 18000 |
| 19 | | 04'13" (+00'03") | 1000 / 19000 |
| 20 | | 04'10" | 1000 / 20000 |
| 21 | | 04'13" (+00'03") | 1000 / 21000 |
| 22 | | 05'43" (+01'33") | 1000 / 22000 |
| 23 | | 04'01" | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 327.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'45" | 00:14'06" |
| 3 | 04'23" | 00:18'29" |
| 4 | 04'15" | 00:22'44" |
| 5 | 04'20" | 00:27'04" |
| 6 | 04'13" | 00:31'17" |
| 7 | 04'14" | 00:35'31" |
| 8 | 04'16" | 00:39'47" |
| 9 | 04'12" | 00:43'59" |
| 10 | 04'17" | 00:48'16" |
| 11 | 04'16" | 00:52'32" |
| 12 | 04'14" | 00:56'46" |
| 13 | 04'13" | 01:00'59" |
| 14 | 04'27" | 01:05'26" |
| 15 | 04'11" | 01:09'37" |
| 16 | 04'11" | 01:13'48" |
| 17 | 04'16" | 01:18'04" |
| 18 | 04'14" | 01:22'18" |
| 19 | 04'14" | 01:26'32" |
| 20 | 04'10" | 01:30'42" |
| 21 | 04'14" | 01:34'56" |
| 22 | 06'53" | 01:41'49" |
| 22.0 | 03'55" | 01:41'51" |
留言 
展開計圈分析
