10.0 km | 00:49:08 | 04:54/km日期: 2023-02-11 17:52 - 平均心率: 174 - 卡路里: 557 Cal - 平均步頻: 176
Pace: 04'39" / 04'43" / 04'51" / 04'54" / 04'51" / 04'56" / 04'58" / 05'01" / 05'03" / 05'03" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'02") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'54" (+00'12") | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 04'56" (+00'14") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'18") | 1000 / 8000 |
| 9 | | 05'02" (+00'20") | 1000 / 9000 |
| 10 | | 05'03" (+00'21") | 1000 / 10000 |
| 11 | | 04'18" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
134.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'43" | 00:09'22" |
| 3 | 04'51" | 00:14'13" |
| 4 | 04'54" | 00:19'07" |
| 5 | 04'51" | 00:23'58" |
| 6 | 04'56" | 00:28'54" |
| 7 | 04'58" | 00:33'52" |
| 8 | 05'01" | 00:38'53" |
| 9 | 05'03" | 00:43'56" |
| 10 | 05'03" | 00:48'59" |
| 10.0 | 04'57" | 00:49'04" |
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