11.5 km | 01:05:32 | 05:40/km日期: 2023-02-03 22:16 - 總爬升: 132 m - 平均心率: 167 - 卡路里: 790 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 87%
Pace: 05'41" / 05'54" / 05'47" / 05'47" / 05'40" / 05'33" / 05'41" / 05'29" / 05'23" / 05'55" / 05'29" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'18") | 1000 / 1000 |
| 2 | | 05'53" (+00'31") | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 05'47" (+00'25") | 1000 / 4000 |
| 5 | | 05'39" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'55" (+00'33") | 1000 / 10000 |
| 11 | | 05'29" (+00'07") | 1000 / 11000 |
| 12 | | 06'00" (+00'38") | 538 / 11538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 60.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'54" | 00:11'35" |
| 3 | 05'47" | 00:17'22" |
| 4 | 05'47" | 00:23'09" |
| 5 | 05'40" | 00:28'49" |
| 6 | 05'33" | 00:34'22" |
| 7 | 05'41" | 00:40'03" |
| 8 | 05'29" | 00:45'32" |
| 9 | 05'23" | 00:50'55" |
| 10 | 05'55" | 00:56'50" |
| 11 | 05'29" | 01:02'19" |
| 11.5 | 06'00" | 01:05'33" |
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