19.0 km | 01:52:01 | 05:53/km日期: 2023-01-20 05:38 - 平均心率: 122 - 卡路里: 898 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 79%
Pace: 04'44" / 06'12" / 05'54" / 05'27" / 12'33" / 06'01" / 05'55" / 05'44" / 05'48" / 14'32" / 06'28" / 06'11" / 06'06" / 06'13" / 09'15" / 05'06" / 05'08" / 05'06" / 05'23" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'14") | 1000 / 1000 |
| 2 | | 06'11" (+01'06") | 1000 / 2000 |
| 3 | | 05'54" (+00'49") | 1000 / 3000 |
| 4 | | 05'27" (+00'22") | 1000 / 4000 |
| 5 | | 06'26" (+01'21") | 1000 / 5000 |
| 6 | | 06'00" (+00'55") | 1000 / 6000 |
| 7 | | 05'55" (+00'50") | 1000 / 7000 |
| 8 | | 05'44" (+00'39") | 1000 / 8000 |
| 9 | | 05'47" (+00'42") | 1000 / 9000 |
| 10 | | 06'21" (+01'16") | 1000 / 10000 |
| 11 | | 06'28" (+01'23") | 1000 / 11000 |
| 12 | | 06'10" (+01'05") | 1000 / 12000 |
| 13 | | 06'05" (+01'00") | 1000 / 13000 |
| 14 | | 06'12" (+01'07") | 1000 / 14000 |
| 15 | | 05'55" (+00'50") | 1000 / 15000 |
| 16 | | 05'06" (+00'01") | 1000 / 16000 |
| 17 | | 05'07" (+00'02") | 1000 / 17000 |
| 18 | | 05'05" | 1000 / 18000 |
| 19 | | 05'23" (+00'18") | 1000 / 19000 |
| 20 | | 06'29" (+01'24") | 39 / 19039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 147.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'12" | 00:10'56" |
| 3 | 05'54" | 00:16'50" |
| 4 | 05'27" | 00:22'17" |
| 5 | 12'33" | 00:34'50" |
| 6 | 06'01" | 00:40'51" |
| 7 | 05'55" | 00:46'46" |
| 8 | 05'44" | 00:52'30" |
| 9 | 05'48" | 00:58'18" |
| 10 | 14'32" | 01:12'50" |
| 11 | 06'28" | 01:19'18" |
| 12 | 06'11" | 01:25'29" |
| 13 | 06'06" | 01:31'35" |
| 14 | 06'13" | 01:37'48" |
| 15 | 09'15" | 01:47'03" |
| 16 | 05'06" | 01:52'09" |
| 17 | 05'08" | 01:57'17" |
| 18 | 05'06" | 02:02'23" |
| 19 | 05'23" | 02:07'46" |
| 19.0 | 06'40" | 02:08'02" |
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