10.0 km | 01:07:05 | 06:42/km日期: 2023-02-10 18:16 - 平均心率: 155 - 卡路里: 633 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 66%
Pace: 06'17" / 06'25" / 06'21" / 07'51" / 06'09" / 06'48" / 07'11" / 07'04" / 06'16" / 06'40" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'07") | 1000 / 1000 |
2 | | 06'25" (+00'16") | 1000 / 2000 |
3 | | 06'21" (+00'12") | 1000 / 3000 |
4 | | 07'50" (+01'41") | 1000 / 4000 |
5 | | 06'09" | 1000 / 5000 |
6 | | 06'48" (+00'39") | 1000 / 6000 |
7 | | 07'10" (+01'01") | 1000 / 7000 |
8 | | 07'04" (+00'55") | 1000 / 8000 |
9 | | 06'16" (+00'07") | 1000 / 9000 |
10 | | 06'40" (+00'31") | 1000 / 10000 |
11 | | 06'41" (+00'32") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
164.09 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'25" | 00:12'42" |
3 | 06'21" | 00:19'03" |
4 | 07'51" | 00:26'54" |
5 | 06'09" | 00:33'03" |
6 | 06'48" | 00:39'51" |
7 | 07'11" | 00:47'02" |
8 | 07'04" | 00:54'06" |
9 | 06'16" | 01:00'22" |
10 | 06'40" | 01:07'02" |
10.0 | 06'14" | 01:07'05" |