16.0 km | 01:13:33 | 04:35/km日期: 2015-11-26 17:00 - 地點: 基隆河右岸東側段 - 天氣: 冷 - 平均心率: 40 - 卡路里: 1396 Cal - 溫度: 15°C - 濕度: 51%
Pace: 04'46" / 04'31" / 04'42" / 04'41" / 04'38" / 04'44" / 04'41" / 04'32" / 04'32" / 04'28" / 04'28" / 04'33" / 04'28" / 04'24" / 04'29" / 04'30" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'23") | 1008 / 1008 |
| 2 | | 04'29" (+00'07") | 997 / 2005 |
| 3 | | 04'41" (+00'19") | 1008 / 3013 |
| 4 | | 04'41" (+00'19") | 992 / 4005 |
| 5 | | 04'38" (+00'16") | 1004 / 5009 |
| 6 | | 04'43" (+00'21") | 1008 / 6017 |
| 7 | | 04'41" (+00'19") | 1005 / 7023 |
| 8 | | 04'31" (+00'09") | 1013 / 8036 |
| 9 | | 04'31" (+00'09") | 997 / 9034 |
| 10 | | 04'28" (+00'06") | 1004 / 10038 |
| 11 | | 04'27" (+00'05") | 1004 / 11043 |
| 12 | | 04'31" (+00'09") | 1005 / 12048 |
| 13 | | 04'29" (+00'07") | 1003 / 13052 |
| 14 | | 04'22" | 995 / 14047 |
| 15 | | 04'32" (+00'10") | 1003 / 15051 |
| 16 | | 04'26" (+00'04") | 1007 / 16059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
275.07 km 
Asics Tarther Zeal 2 累積 :
1136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'31" | 00:09'17" |
| 3 | 04'42" | 00:13'59" |
| 4 | 04'41" | 00:18'40" |
| 5 | 04'38" | 00:23'18" |
| 6 | 04'44" | 00:28'02" |
| 7 | 04'41" | 00:32'43" |
| 8 | 04'32" | 00:37'15" |
| 9 | 04'32" | 00:41'47" |
| 10 | 04'28" | 00:46'15" |
| 11 | 04'28" | 00:50'43" |
| 12 | 04'33" | 00:55'16" |
| 13 | 04'28" | 00:59'44" |
| 14 | 04'24" | 01:04'08" |
| 15 | 04'29" | 01:08'37" |
| 16 | 04'30" | 01:13'07" |
| 16.0 | 14'26" | 01:13'33" |
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