11.2 km | 05:04:25 | 27:17/km日期: 2023-02-11 07:53 - 總爬升: 694 m - 平均心率: 127 - 卡路里: 1704 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 94%
Pace: 17'57" / 69'08" / 50'10" / 85'15" / 14'25" / 13'41" / 08'22" / 05'14" / 13'42" / 12'23" / 12'16" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'57" (+12'44") | 1000 / 1000 |
| 2 | | 01:09'07" (+03'54") | 1000 / 2000 |
| 3 | | 50'09" (+44'56") | 1000 / 3000 |
| 4 | | 01:25'15" (+20'02") | 1000 / 4000 |
| 5 | | 14'25" (+09'12") | 1000 / 5000 |
| 6 | | 13'40" (+08'27") | 1000 / 6000 |
| 7 | | 08'22" (+03'09") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 13'41" (+08'28") | 1000 / 9000 |
| 10 | | 12'23" (+07'10") | 1000 / 10000 |
| 11 | | 12'16" (+07'03") | 1000 / 11000 |
| 12 | | 11'53" (+06'40") | 156 / 11156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 203.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'57" | 00:17'57" |
| 2 | 69'08" | 01:27'05" |
| 3 | 50'10" | 02:17'15" |
| 4 | 85'15" | 03:42'30" |
| 5 | 14'25" | 03:56'55" |
| 6 | 13'41" | 04:10'36" |
| 7 | 08'22" | 04:18'58" |
| 8 | 05'14" | 04:24'12" |
| 9 | 13'42" | 04:37'54" |
| 10 | 12'23" | 04:50'17" |
| 11 | 12'16" | 05:02'33" |
| 11.2 | 11'57" | 05:04'25" |
留言 
展開計圈分析
