10.7 km | 01:01:47 | 05:47/km日期: 2023-02-09 19:39 - 平均心率: 139 - 卡路里: 770 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84%
Pace: 06'14" / 05'43" / 05'46" / 05'38" / 06'01" / 05'41" / 05'36" / 05'36" / 05'40" / 05'47" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'39") | 1000 / 1000 |
| 2 | | 05'43" (+00'08") | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'03") | 1000 / 4000 |
| 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'36" (+00'01") | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 06'11" (+00'36") | 659 / 10659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 171.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'43" | 00:11'57" |
| 3 | 05'46" | 00:17'43" |
| 4 | 05'38" | 00:23'21" |
| 5 | 06'01" | 00:29'22" |
| 6 | 05'41" | 00:35'03" |
| 7 | 05'36" | 00:40'39" |
| 8 | 05'36" | 00:46'15" |
| 9 | 05'40" | 00:51'55" |
| 10 | 05'47" | 00:57'42" |
| 10.7 | 06'11" | 01:01'47" |
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