32.0 km | 02:56:17 | 05:30/km日期: 2023-02-11 06:42 - 平均心率: 148 - 卡路里: 1491 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 87%
Pace: 05'26" / 06'40" / 05'39" / 05'39" / 05'30" / 05'58" / 05'42" / 05'46" / 05'08" / 05'20" / 07'05" / 05'13" / 05'23" / 05'05" / 05'04" / 06'36" / 05'26" / 07'08" / 05'31" / 05'40" / 05'42" / 05'32" / 05'26" / 05'34" / 06'09" / 05'23" / 05'42" / 65'18" / 05'33" / 05'27" / 05'22" / 06'22" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'51") | 1000 / 1000 |
| 2 | | 05'57" (+00'53") | 1000 / 2000 |
| 3 | | 05'38" (+00'34") | 1000 / 3000 |
| 4 | | 05'38" (+00'34") | 1000 / 4000 |
| 5 | | 05'30" (+00'26") | 1000 / 5000 |
| 6 | | 05'34" (+00'30") | 1000 / 6000 |
| 7 | | 05'41" (+00'37") | 1000 / 7000 |
| 8 | | 05'46" (+00'42") | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'27") | 1000 / 11000 |
| 12 | | 05'13" (+00'09") | 1000 / 12000 |
| 13 | | 05'22" (+00'18") | 1000 / 13000 |
| 14 | | 05'05" (+00'01") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'13" (+00'09") | 1000 / 16000 |
| 17 | | 05'25" (+00'21") | 1000 / 17000 |
| 18 | | 05'25" (+00'21") | 1000 / 18000 |
| 19 | | 05'31" (+00'27") | 1000 / 19000 |
| 20 | | 05'39" (+00'35") | 1000 / 20000 |
| 21 | | 05'41" (+00'37") | 1000 / 21000 |
| 22 | | 05'32" (+00'28") | 1000 / 22000 |
| 23 | | 05'25" (+00'21") | 1000 / 23000 |
| 24 | | 05'21" (+00'17") | 1000 / 24000 |
| 25 | | 05'37" (+00'33") | 1000 / 25000 |
| 26 | | 05'23" (+00'19") | 1000 / 26000 |
| 27 | | 05'41" (+00'37") | 1000 / 27000 |
| 28 | | 06'06" (+01'02") | 1000 / 28000 |
| 29 | | 05'32" (+00'28") | 1000 / 29000 |
| 30 | | 05'27" (+00'23") | 1000 / 30000 |
| 31 | | 05'21" (+00'17") | 1000 / 31000 |
| 32 | | 05'14" (+00'10") | 1000 / 32000 |
| 33 | | 04'58" | 24 / 32024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 341.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'40" | 00:12'06" |
| 3 | 05'39" | 00:17'45" |
| 4 | 05'39" | 00:23'24" |
| 5 | 05'30" | 00:28'54" |
| 6 | 05'58" | 00:34'52" |
| 7 | 05'42" | 00:40'34" |
| 8 | 05'46" | 00:46'20" |
| 9 | 05'08" | 00:51'28" |
| 10 | 05'20" | 00:56'48" |
| 11 | 07'05" | 01:03'53" |
| 12 | 05'13" | 01:09'06" |
| 13 | 05'23" | 01:14'29" |
| 14 | 05'05" | 01:19'34" |
| 15 | 05'04" | 01:24'38" |
| 16 | 06'36" | 01:31'14" |
| 17 | 05'26" | 01:36'40" |
| 18 | 07'08" | 01:43'48" |
| 19 | 05'31" | 01:49'19" |
| 20 | 05'40" | 01:54'59" |
| 21 | 05'42" | 02:00'41" |
| 22 | 05'32" | 02:06'13" |
| 23 | 05'26" | 02:11'39" |
| 24 | 05'34" | 02:17'13" |
| 25 | 06'09" | 02:23'22" |
| 26 | 05'23" | 02:28'45" |
| 27 | 05'42" | 02:34'27" |
| 28 | 65'18" | 03:39'45" |
| 29 | 05'33" | 03:45'18" |
| 30 | 05'27" | 03:50'45" |
| 31 | 05'22" | 03:56'07" |
| 32 | 06'22" | 04:02'29" |
| 32.0 | 04'43" | 04:02'36" |
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