11.5 km | 01:02:10 | 05:23/km日期: 2023-02-08 12:25 - 平均心率: 159 - 卡路里: 867 Cal - 平均步頻: 170
Pace: 05'26" / 05'21" / 05'29" / 05'16" / 05'20" / 05'06" / 04'59" / 05'25" / 05'41" / 13'27" / 05'31" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'12") | 398 / 398 |
| 2 | | 05'15" (+00'47") | 789 / 1187 |
| 3 | | 05'26" (+00'58") | 1000 / 2187 |
| 4 | | 05'20" (+00'52") | 142 / 2330 |
| 5 | | 05'19" (+00'51") | 392 / 2722 |
| 6 | | 05'31" (+01'03") | 374 / 3097 |
| 7 | | 05'21" (+00'53") | 378 / 3475 |
| 8 | | 04'52" (+00'24") | 45 / 3520 |
| 9 | | 05'10" (+00'42") | 385 / 3906 |
| 10 | | 05'20" (+00'52") | 375 / 4281 |
| 11 | | 05'16" (+00'48") | 381 / 4662 |
| 12 | | 05'24" (+00'56") | 375 / 5038 |
| 13 | | 05'14" (+00'46") | 383 / 5422 |
| 14 | | 04'56" (+00'28") | 407 / 5829 |
| 15 | | 04'57" (+00'29") | 396 / 6226 |
| 16 | | 04'55" (+00'27") | 392 / 6618 |
| 17 | | 05'07" (+00'39") | 384 / 7002 |
| 18 | | 05'13" (+00'45") | 379 / 7382 |
| 19 | | 05'18" (+00'50") | 391 / 7773 |
| 20 | | 05'50" (+01'22") | 383 / 8156 |
| 21 | | 05'37" (+01'09") | 756 / 8913 |
| 22 | | 06'01" (+01'33") | 1000 / 9913 |
| 23 | | 04'28" | 196 / 10110 |
| 24 | | 07'05" (+02'37") | 236 / 10346 |
| 25 | | 04'31" (+00'03") | 469 / 10816 |
| 26 | | 07'00" (+02'32") | 129 / 10945 |
| 27 | | 04'43" (+00'15") | 119 / 11065 |
| 28 | | 06'36" (+02'08") | 212 / 11277 |
| 29 | | 04'10" | 260 / 11538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 120.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'29" | 00:16'16" |
| 4 | 05'16" | 00:21'32" |
| 5 | 05'20" | 00:26'52" |
| 6 | 05'06" | 00:31'58" |
| 7 | 04'59" | 00:36'57" |
| 8 | 05'25" | 00:42'22" |
| 9 | 05'41" | 00:48'03" |
| 10 | 13'27" | 01:01'30" |
| 11 | 05'31" | 01:07'01" |
| 11.5 | 05'06" | 01:09'46" |
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