12.0 km | 01:25:11 | 07:04/km日期: 2023-02-02 20:50 - 平均心率: 118 - 卡路里: 606 Cal - 平均步頻: 160
Pace: 08'18" / 07'28" / 07'50" / 07'21" / 07'20" / 07'17" / 07'40" / 06'42" / 06'11" / 05'37" / 05'02" / 07'51" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'16") | 1000 / 1000 |
| 2 | | 07'28" (+02'26") | 1000 / 2000 |
| 3 | | 07'49" (+02'47") | 1000 / 3000 |
| 4 | | 07'21" (+02'19") | 1000 / 4000 |
| 5 | | 07'19" (+02'17") | 1000 / 5000 |
| 6 | | 07'16" (+02'14") | 1000 / 6000 |
| 7 | | 07'40" (+02'38") | 1000 / 7000 |
| 8 | | 06'41" (+01'39") | 1000 / 8000 |
| 9 | | 06'11" (+01'09") | 1000 / 9000 |
| 10 | | 05'36" (+00'34") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 07'51" (+02'49") | 1000 / 12000 |
| 13 | | 13'02" (+08'00") | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 131.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'28" | 00:15'46" |
| 3 | 07'50" | 00:23'36" |
| 4 | 07'21" | 00:30'57" |
| 5 | 07'20" | 00:38'17" |
| 6 | 07'17" | 00:45'34" |
| 7 | 07'40" | 00:53'14" |
| 8 | 06'42" | 00:59'56" |
| 9 | 06'11" | 01:06'07" |
| 10 | 05'37" | 01:11'44" |
| 11 | 05'02" | 01:16'46" |
| 12 | 07'51" | 01:24'37" |
| 12.0 | 13'15" | 01:25'11" |
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