16.0 km | 01:25:01 | 05:18/km日期: 2023-02-10 15:36 - 平均心率: 132 - 卡路里: 551 Cal - 平均步頻: 206
Pace: 05'52" / 05'31" / 05'12" / 05'19" / 05'20" / 05'17" / 07'35" / 05'18" / 05'12" / 07'17" / 05'20" / 05'24" / 06'18" / 05'18" / 05'11" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'26") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'19" (+00'11") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'24" (+00'16") | 1000 / 12000 |
| 13 | | 05'23" (+00'15") | 1000 / 13000 |
| 14 | | 05'18" (+00'10") | 1000 / 14000 |
| 15 | | 05'10" (+00'02") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 04'02" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 341.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 05'12" | 00:16'35" |
| 4 | 05'19" | 00:21'54" |
| 5 | 05'20" | 00:27'14" |
| 6 | 05'17" | 00:32'31" |
| 7 | 07'35" | 00:40'06" |
| 8 | 05'18" | 00:45'24" |
| 9 | 05'12" | 00:50'36" |
| 10 | 07'17" | 00:57'53" |
| 11 | 05'20" | 01:03'13" |
| 12 | 05'24" | 01:08'37" |
| 13 | 06'18" | 01:14'55" |
| 14 | 05'18" | 01:20'13" |
| 15 | 05'11" | 01:25'24" |
| 16 | 05'08" | 01:30'32" |
| 16.0 | 04'39" | 01:30'35" |
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