9.0 km | 01:00:58 | 06:45/km日期: 2023-02-10 06:19 - 平均心率: 145 - 卡路里: 585 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90%
Pace: 06'49" / 07'03" / 07'22" / 06'31" / 06'46" / 06'37" / 07'24" / 06'55" / 06'52" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'17") | 1000 / 1000 |
2 | | 07'03" (+00'32") | 1000 / 2000 |
3 | | 06'37" (+00'06") | 1000 / 3000 |
4 | | 06'31" | 1000 / 4000 |
5 | | 06'45" (+00'14") | 1000 / 5000 |
6 | | 06'37" (+00'06") | 1000 / 6000 |
7 | | 06'43" (+00'12") | 1000 / 7000 |
8 | | 06'54" (+00'23") | 1000 / 8000 |
9 | | 06'46" (+00'15") | 881 / 8881 |
10 | | 07'22" (+00'51") | 131 / 9013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 94.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'03" | 00:13'52" |
3 | 07'22" | 00:21'14" |
4 | 06'31" | 00:27'45" |
5 | 06'46" | 00:34'31" |
6 | 06'37" | 00:41'08" |
7 | 07'24" | 00:48'32" |
8 | 06'55" | 00:55'27" |
9 | 06'52" | 01:02'19" |
9.0 | 05'00" | 01:02'23" |