9.0 km | 00:54:05 | 06:00/km日期: 2023-02-10 09:06 - 平均心率: 148 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82%
Pace: 06'22" / 05'55" / 05'21" / 07'03" / 09'35" / 05'05" / 05'18" / 07'33" / 07'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'16") | 1000 / 1000 |
| 2 | | 05'55" (+00'50") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 07'02" (+01'57") | 1000 / 4000 |
| 5 | | 06'38" (+01'33") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'46") | 1000 / 8000 |
| 9 | | 06'30" (+01'25") | 1000 / 9000 |
| 10 | | 07'27" (+02'22") | 3 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 36.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'55" | 00:12'17" |
| 3 | 05'21" | 00:17'38" |
| 4 | 07'03" | 00:24'41" |
| 5 | 09'35" | 00:34'16" |
| 6 | 05'05" | 00:39'21" |
| 7 | 05'18" | 00:44'39" |
| 8 | 07'33" | 00:52'12" |
| 9 | 07'40" | 00:59'52" |
| 9.0 | 04'21" | 00:59'53" |
留言 
展開計圈分析
