10.4 km | 01:04:25 | 06:13/km日期: 2015-11-27 10:36 - 卡路里: 971 Cal - 溫度: 15°C - 濕度: 51%
Pace: 06'00" / 06'04" / 06'04" / 06'13" / 06'14" / 06'16" / 06'21" / 06'27" / 06'20" / 06'15" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'03" (+00'03") | 1000 / 2000 |
| 3 | | 06'04" (+00'04") | 1000 / 3000 |
| 4 | | 06'12" (+00'12") | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'15" (+00'15") | 1000 / 6000 |
| 7 | | 06'20" (+00'20") | 1000 / 7000 |
| 8 | | 06'27" (+00'27") | 1000 / 8000 |
| 9 | | 06'20" (+00'20") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 06'14" (+00'14") | 351 / 10351 |
11月累積里程 : 138.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'04" | 00:12'04" |
| 3 | 06'04" | 00:18'08" |
| 4 | 06'13" | 00:24'21" |
| 5 | 06'14" | 00:30'35" |
| 6 | 06'16" | 00:36'51" |
| 7 | 06'21" | 00:43'12" |
| 8 | 06'27" | 00:49'39" |
| 9 | 06'20" | 00:55'59" |
| 10 | 06'15" | 01:02'14" |
| 10.4 | 06'15" | 01:04'26" |
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