9.3 km | 01:42:13 | 11:03/km日期: 2023-02-05 15:00 - 平均心率: 125 - 卡路里: 643 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 71%
Pace: 08'24" / 07'55" / 07'55" / 07'28" / 07'44" / 08'12" / 10'51" / 17'45" / 20'56" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'01") | 1000 / 1000 |
| 2 | | 07'55" (+00'28") | 1000 / 2000 |
| 3 | | 07'54" (+00'27") | 1000 / 3000 |
| 4 | | 07'27" | 1000 / 4000 |
| 5 | | 07'43" (+00'16") | 1000 / 5000 |
| 6 | | 08'12" (+00'45") | 1000 / 6000 |
| 7 | | 10'51" (+03'24") | 1000 / 7000 |
| 8 | | 17'45" (+10'18") | 1000 / 8000 |
| 9 | | 20'55" (+13'28") | 1000 / 9000 |
| 10 | | 19'55" (+12'28") | 250 / 9250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 49.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'55" | 00:16'19" |
| 3 | 07'55" | 00:24'14" |
| 4 | 07'28" | 00:31'42" |
| 5 | 07'44" | 00:39'26" |
| 6 | 08'12" | 00:47'38" |
| 7 | 10'51" | 00:58'29" |
| 8 | 17'45" | 01:16'14" |
| 9 | 20'56" | 01:37'10" |
| 9.3 | 19'59" | 01:42'10" |
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