18.6 km | 02:49:40 | 09:06/km日期: 2023-02-11 06:53 - 總爬升: 489 m - 平均心率: 143 - 卡路里: 1349 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 87%
Pace: 11'13" / 10'56" / 07'57" / 07'06" / 08'06" / 09'47" / 10'50" / 10'25" / 10'11" / 08'08" / 07'34" / 07'03" / 09'29" / 08'40" / 09'55" / 10'13" / 09'24" / 07'14" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+04'10") | 1000 / 1000 |
| 2 | | 10'56" (+03'54") | 1000 / 2000 |
| 3 | | 07'56" (+00'54") | 1000 / 3000 |
| 4 | | 07'06" (+00'04") | 1000 / 4000 |
| 5 | | 08'05" (+01'03") | 1000 / 5000 |
| 6 | | 09'46" (+02'44") | 1000 / 6000 |
| 7 | | 10'49" (+03'47") | 1000 / 7000 |
| 8 | | 10'25" (+03'23") | 1000 / 8000 |
| 9 | | 10'10" (+03'08") | 1000 / 9000 |
| 10 | | 08'08" (+01'06") | 1000 / 10000 |
| 11 | | 07'34" (+00'32") | 1000 / 11000 |
| 12 | | 07'02" | 1000 / 12000 |
| 13 | | 09'28" (+02'26") | 1000 / 13000 |
| 14 | | 08'39" (+01'37") | 1000 / 14000 |
| 15 | | 09'55" (+02'53") | 1000 / 15000 |
| 16 | | 10'12" (+03'10") | 1000 / 16000 |
| 17 | | 09'24" (+02'22") | 1000 / 17000 |
| 18 | | 07'14" (+00'12") | 1000 / 18000 |
| 19 | | 08'43" (+01'41") | 629 / 18629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 88.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 10'56" | 00:22'09" |
| 3 | 07'57" | 00:30'06" |
| 4 | 07'06" | 00:37'12" |
| 5 | 08'06" | 00:45'18" |
| 6 | 09'47" | 00:55'05" |
| 7 | 10'50" | 01:05'55" |
| 8 | 10'25" | 01:16'20" |
| 9 | 10'11" | 01:26'31" |
| 10 | 08'08" | 01:34'39" |
| 11 | 07'34" | 01:42'13" |
| 12 | 07'03" | 01:49'16" |
| 13 | 09'29" | 01:58'45" |
| 14 | 08'40" | 02:07'25" |
| 15 | 09'55" | 02:17'20" |
| 16 | 10'13" | 02:27'33" |
| 17 | 09'24" | 02:36'57" |
| 18 | 07'14" | 02:44'11" |
| 18.6 | 08'44" | 02:49'41" |
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