10.3 km | 00:54:56 | 05:20/km日期: 2023-02-09 20:31 - 平均心率: 147 - 卡路里: 664 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74%
Pace: 05'21" / 05'03" / 05'09" / 05'26" / 05'28" / 05'26" / 05'31" / 05'33" / 05'12" / 05'20" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'17") | 1000 / 1000 |
2 | | 05'03" | 1000 / 2000 |
3 | | 05'08" (+00'05") | 1000 / 3000 |
4 | | 05'25" (+00'22") | 1000 / 4000 |
5 | | 05'28" (+00'25") | 1000 / 5000 |
6 | | 05'25" (+00'22") | 1000 / 6000 |
7 | | 05'30" (+00'27") | 1000 / 7000 |
8 | | 05'32" (+00'29") | 1000 / 8000 |
9 | | 05'12" (+00'09") | 1000 / 9000 |
10 | | 05'19" (+00'16") | 1000 / 10000 |
11 | | 05'13" (+00'10") | 277 / 10277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
142.82 km Under Armour HOVR Machina3 累積 :
419.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'03" | 00:10'24" |
3 | 05'09" | 00:15'33" |
4 | 05'26" | 00:20'59" |
5 | 05'28" | 00:26'27" |
6 | 05'26" | 00:31'53" |
7 | 05'31" | 00:37'24" |
8 | 05'33" | 00:42'57" |
9 | 05'12" | 00:48'09" |
10 | 05'20" | 00:53'29" |
10.3 | 05'13" | 00:54'56" |