27.0 km | 02:12:13 | 04:53/km日期: 2023-02-11 06:00 - 平均心率: 171 - 卡路里: 1511 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'41" / 05'38" / 05'09" / 05'00" / 04'56" / 04'59" / 04'58" / 04'58" / 04'48" / 04'37" / 04'37" / 04'41" / 04'26" / 04'33" / 04'42" / 04'36" / 04'38" / 04'40" / 04'44" / 04'43" / 04'47" / 04'46" / 04'49" / 08'14" / 04'55" / 04'55" / 05'05" / 08'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
514.87 km Nike Air Zoom Alphafly NEXT% 累積 :
1199.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'38" | 00:12'19" |
3 | 05'09" | 00:17'28" |
4 | 05'00" | 00:22'28" |
5 | 04'56" | 00:27'24" |
6 | 04'59" | 00:32'23" |
7 | 04'58" | 00:37'21" |
8 | 04'58" | 00:42'19" |
9 | 04'48" | 00:47'07" |
10 | 04'37" | 00:51'44" |
11 | 04'37" | 00:56'21" |
12 | 04'41" | 01:01'02" |
13 | 04'26" | 01:05'28" |
14 | 04'33" | 01:10'01" |
15 | 04'42" | 01:14'43" |
16 | 04'36" | 01:19'19" |
17 | 04'38" | 01:23'57" |
18 | 04'40" | 01:28'37" |
19 | 04'44" | 01:33'21" |
20 | 04'43" | 01:38'04" |
21 | 04'47" | 01:42'51" |
22 | 04'46" | 01:47'37" |
23 | 04'49" | 01:52'26" |
24 | 08'14" | 02:00'40" |
25 | 04'55" | 02:05'35" |
26 | 04'55" | 02:10'30" |
27 | 05'05" | 02:15'35" |
27.0 | 07'40" | 02:15'39" |