30.0 km | 02:21:32 | 04:42/km日期: 2023-02-11 06:19 - 平均心率: 148 - 卡路里: 1777 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87%
Pace: 04'51" / 04'49" / 04'47" / 04'44" / 08'26" / 04'42" / 04'30" / 04'35" / 04'56" / 04'53" / 05'00" / 04'56" / 04'47" / 04'52" / 04'50" / 04'44" / 04'52" / 04'49" / 04'44" / 04'37" / 04'37" / 04'38" / 04'41" / 04'36" / 04'32" / 04'31" / 04'43" / 04'35" / 04'32" / 04'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'30") | 1000 / 1000 |
| 2 | | 04'48" (+00'27") | 1000 / 2000 |
| 3 | | 04'47" (+00'26") | 1000 / 3000 |
| 4 | | 04'43" (+00'22") | 1000 / 4000 |
| 5 | | 04'44" (+00'23") | 1000 / 5000 |
| 6 | | 04'40" (+00'19") | 1000 / 6000 |
| 7 | | 04'30" (+00'09") | 1000 / 7000 |
| 8 | | 04'35" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" (+00'34") | 1000 / 9000 |
| 10 | | 04'52" (+00'31") | 1000 / 10000 |
| 11 | | 05'00" (+00'39") | 1000 / 11000 |
| 12 | | 04'55" (+00'34") | 1000 / 12000 |
| 13 | | 04'46" (+00'25") | 1000 / 13000 |
| 14 | | 04'51" (+00'30") | 1000 / 14000 |
| 15 | | 04'50" (+00'29") | 1000 / 15000 |
| 16 | | 04'44" (+00'23") | 1000 / 16000 |
| 17 | | 04'51" (+00'30") | 1000 / 17000 |
| 18 | | 04'49" (+00'28") | 1000 / 18000 |
| 19 | | 04'43" (+00'22") | 1000 / 19000 |
| 20 | | 04'36" (+00'15") | 1000 / 20000 |
| 21 | | 04'36" (+00'15") | 1000 / 21000 |
| 22 | | 04'38" (+00'17") | 1000 / 22000 |
| 23 | | 04'41" (+00'20") | 1000 / 23000 |
| 24 | | 04'36" (+00'15") | 1000 / 24000 |
| 25 | | 04'32" (+00'11") | 1000 / 25000 |
| 26 | | 04'30" (+00'09") | 1000 / 26000 |
| 27 | | 04'43" (+00'22") | 1000 / 27000 |
| 28 | | 04'35" (+00'14") | 1000 / 28000 |
| 29 | | 04'32" (+00'11") | 1000 / 29000 |
| 30 | | 04'21" | 1000 / 30000 |
| 31 | | 03'33" | 16 / 30016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 : 351.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'47" | 00:14'27" |
| 4 | 04'44" | 00:19'11" |
| 5 | 08'26" | 00:27'37" |
| 6 | 04'42" | 00:32'19" |
| 7 | 04'30" | 00:36'49" |
| 8 | 04'35" | 00:41'24" |
| 9 | 04'56" | 00:46'20" |
| 10 | 04'53" | 00:51'13" |
| 11 | 05'00" | 00:56'13" |
| 12 | 04'56" | 01:01'09" |
| 13 | 04'47" | 01:05'56" |
| 14 | 04'52" | 01:10'48" |
| 15 | 04'50" | 01:15'38" |
| 16 | 04'44" | 01:20'22" |
| 17 | 04'52" | 01:25'14" |
| 18 | 04'49" | 01:30'03" |
| 19 | 04'44" | 01:34'47" |
| 20 | 04'37" | 01:39'24" |
| 21 | 04'37" | 01:44'01" |
| 22 | 04'38" | 01:48'39" |
| 23 | 04'41" | 01:53'20" |
| 24 | 04'36" | 01:57'56" |
| 25 | 04'32" | 02:02'28" |
| 26 | 04'31" | 02:06'59" |
| 27 | 04'43" | 02:11'42" |
| 28 | 04'35" | 02:16'17" |
| 29 | 04'32" | 02:20'49" |
| 30 | 04'22" | 02:25'11" |
| 30.0 | 04'08" | 02:25'15" |
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