8.7 km | 00:51:30 | 05:56/km日期: 2023-02-08 19:49 - 平均心率: 175 - 卡路里: 455 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 92%
Pace: 05'32" / 05'16" / 05'08" / 05'09" / 10'57" / 05'10" / 05'17" / 05'21" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'41") | 417 / 417 |
| 2 | | 05'25" (+00'22") | 375 / 792 |
| 3 | | 05'25" (+00'22") | 401 / 1193 |
| 4 | | 05'12" (+00'09") | 410 / 1604 |
| 5 | | 05'15" (+00'12") | 414 / 2019 |
| 6 | | 05'08" (+00'05") | 405 / 2425 |
| 7 | | 05'06" (+00'03") | 414 / 2839 |
| 8 | | 05'06" (+00'03") | 415 / 3255 |
| 9 | | 05'14" (+00'11") | 407 / 3663 |
| 10 | | 05'03" | 411 / 4074 |
| 11 | | 56'49" (+51'46") | 111 / 4185 |
| 12 | | 05'18" (+00'15") | 397 / 4582 |
| 13 | | 05'12" (+00'09") | 405 / 4988 |
| 14 | | 05'09" (+00'06") | 405 / 5394 |
| 15 | | 05'11" (+00'08") | 407 / 5802 |
| 16 | | 05'08" (+00'05") | 411 / 6213 |
| 17 | | 05'15" (+00'12") | 411 / 6625 |
| 18 | | 05'20" (+00'17") | 407 / 7033 |
| 19 | | 05'18" (+00'15") | 411 / 7445 |
| 20 | | 05'21" (+00'18") | 407 / 7852 |
| 21 | | 05'25" (+00'22") | 403 / 8256 |
| 22 | | 05'24" (+00'21") | 402 / 8659 |
| 23 | | 05'18" (+00'15") | 14 / 8673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 61.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'08" | 00:15'56" |
| 4 | 05'09" | 00:21'05" |
| 5 | 10'57" | 00:32'02" |
| 6 | 05'10" | 00:37'12" |
| 7 | 05'17" | 00:42'29" |
| 8 | 05'21" | 00:47'50" |
| 8.7 | 05'26" | 00:51'30" |
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