11.2 km | 01:14:34 | 06:39/km日期: 2023-02-10 04:48 - 總爬升: 226 m - 平均心率: 138 - 卡路里: 631 Cal - 平均步頻: 194
Pace: 07'07" / 06'58" / 06'50" / 06'43" / 06'34" / 06'41" / 06'43" / 06'30" / 06'32" / 06'22" / 06'19" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'47") | 1000 / 1000 |
| 2 | | 06'58" (+00'40") | 1000 / 2000 |
| 3 | | 06'50" (+00'32") | 1000 / 3000 |
| 4 | | 06'42" (+00'24") | 1000 / 4000 |
| 5 | | 06'33" (+00'15") | 1000 / 5000 |
| 6 | | 06'41" (+00'23") | 1000 / 6000 |
| 7 | | 06'42" (+00'24") | 1000 / 7000 |
| 8 | | 06'30" (+00'12") | 1000 / 8000 |
| 9 | | 06'31" (+00'13") | 1000 / 9000 |
| 10 | | 06'22" (+00'04") | 1000 / 10000 |
| 11 | | 06'18" | 1000 / 11000 |
| 12 | | 06'12" | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
2月累積里程 : 120.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'58" | 00:14'05" |
| 3 | 06'50" | 00:20'55" |
| 4 | 06'43" | 00:27'38" |
| 5 | 06'34" | 00:34'12" |
| 6 | 06'41" | 00:40'53" |
| 7 | 06'43" | 00:47'36" |
| 8 | 06'30" | 00:54'06" |
| 9 | 06'32" | 01:00'38" |
| 10 | 06'22" | 01:07'00" |
| 11 | 06'19" | 01:13'19" |
| 11.2 | 06'09" | 01:14'35" |
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