10.2 km | 00:52:39 | 05:08/km日期: 2015-11-26 20:57 - 平均心率: 176 - 卡路里: 731 Cal - 溫度: 14°C - 濕度: 50%
Pace: 05'27" / 05'08" / 05'18" / 05'17" / 05'07" / 05'05" / 04'57" / 05'02" / 05'03" / 05'03" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'29") | 1000 / 1000 |
| 2 | | 05'08" (+00'11") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'20") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'01" (+00'04") | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 05'03" (+00'06") | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 259.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'08" | 00:10'35" |
| 3 | 05'18" | 00:15'53" |
| 4 | 05'17" | 00:21'10" |
| 5 | 05'07" | 00:26'17" |
| 6 | 05'05" | 00:31'22" |
| 7 | 04'57" | 00:36'19" |
| 8 | 05'02" | 00:41'21" |
| 9 | 05'03" | 00:46'24" |
| 10 | 05'03" | 00:51'27" |
| 10.2 | 05'05" | 00:52'40" |
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