14.4 km | 01:35:14 | 06:36/km日期: 2023-02-08 19:45 - 平均心率: 115 - 卡路里: 585 Cal - 平均步頻: 162
Pace: 06'55" / 14'36" / 06'44" / 06'40" / 06'40" / 06'41" / 06'31" / 06'34" / 06'33" / 06'37" / 06'28" / 06'19" / 06'35" / 06'33" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'35") | 1000 / 1000 |
| 2 | | 06'50" (+00'31") | 1000 / 2000 |
| 3 | | 06'44" (+00'25") | 1000 / 3000 |
| 4 | | 06'40" (+00'21") | 1000 / 4000 |
| 5 | | 06'39" (+00'20") | 1000 / 5000 |
| 6 | | 06'41" (+00'22") | 1000 / 6000 |
| 7 | | 06'31" (+00'12") | 1000 / 7000 |
| 8 | | 06'33" (+00'14") | 1000 / 8000 |
| 9 | | 06'33" (+00'14") | 1000 / 9000 |
| 10 | | 06'36" (+00'17") | 1000 / 10000 |
| 11 | | 06'27" (+00'08") | 1000 / 11000 |
| 12 | | 06'19" | 1000 / 12000 |
| 13 | | 06'34" (+00'15") | 1000 / 13000 |
| 14 | | 06'32" (+00'13") | 1000 / 14000 |
| 15 | | 06'19" | 404 / 14404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 179.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 14'36" | 00:21'31" |
| 3 | 06'44" | 00:28'15" |
| 4 | 06'40" | 00:34'55" |
| 5 | 06'40" | 00:41'35" |
| 6 | 06'41" | 00:48'16" |
| 7 | 06'31" | 00:54'47" |
| 8 | 06'34" | 01:01'21" |
| 9 | 06'33" | 01:07'54" |
| 10 | 06'37" | 01:14'31" |
| 11 | 06'28" | 01:20'59" |
| 12 | 06'19" | 01:27'18" |
| 13 | 06'35" | 01:33'53" |
| 14 | 06'33" | 01:40'26" |
| 14.4 | 06'20" | 01:43'00" |
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