41.6 km | 04:11:03 | 06:01/km日期: 2015-11-22 06:30 - 卡路里: 2434 Cal - 總步數: 40994 - 平均步頻: 163 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 86%
Pace: 05'50" / 05'34" / 05'37" / 05'48" / 05'41" / 05'46" / 05'24" / 05'33" / 05'28" / 05'44" / 05'58" / 05'39" / 05'39" / 05'34" / 06'48" / 05'33" / 06'41" / 05'44" / 05'51" / 06'56" / 05'56" / 06'25" / 05'45" / 06'31" / 05'45" / 06'05" / 06'44" / 06'01" / 05'59" / 06'31" / 05'55" / 06'19" / 06'20" / 06'13" / 06'40" / 06'09" / 06'38" / 05'56" / 06'14" / 06'10" / 06'19" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'28") | 1002 / 1002 | 178 / 96 |
2 | | 05'34" (+00'13") | 1008 / 2010 | 175 / 102 |
3 | | 05'34" (+00'13") | 1007 / 3018 | 173 / 103 |
4 | | 05'43" (+00'22") | 1004 / 4022 | 170 / 102 |
5 | | 05'40" (+00'19") | 1000 / 5023 | 172 / 102 |
6 | | 05'46" (+00'25") | 1008 / 6032 | 166 / 104 |
7 | | 05'21" | 1000 / 7032 | 173 / 107 |
8 | | 05'33" (+00'12") | 1006 / 8039 | 170 / 105 |
9 | | 05'25" (+00'04") | 1007 / 9046 | 171 / 107 |
10 | | 05'41" (+00'20") | 1008 / 10054 | 170 / 103 |
11 | | 05'54" (+00'33") | 1008 / 11063 | 161 / 104 |
12 | | 05'37" (+00'16") | 1003 / 12067 | 172 / 103 |
13 | | 05'39" (+00'18") | 1002 / 13069 | 171 / 103 |
14 | | 05'31" (+00'10") | 1005 / 14075 | 171 / 105 |
15 | | 06'48" (+01'27") | 1005 / 15080 | 148 / 99 |
16 | | 05'31" (+00'10") | 1004 / 16085 | 175 / 103 |
17 | | 06'39" (+01'18") | 1002 / 17088 | 140 / 106 |
18 | | 05'42" (+00'21") | 1005 / 18093 | 175 / 99 |
19 | | 05'47" (+00'26") | 1000 / 19093 | 174 / 99 |
20 | | 06'58" (+01'37") | 1001 / 20095 | 142 / 100 |
21 | | 05'54" (+00'33") | 1003 / 21099 | 170 / 99 |
22 | | 06'24" (+01'03") | 1000 / 22100 | 154 / 100 |
23 | | 05'45" (+00'24") | 1010 / 23110 | 168 / 102 |
24 | | 06'27" (+01'06") | 1000 / 24111 | 147 / 105 |
25 | | 05'44" (+00'23") | 1000 / 25112 | 172 / 100 |
26 | | 06'05" (+00'44") | 1006 / 26118 | 165 / 99 |
27 | | 06'38" (+01'17") | 1003 / 27122 | 147 / 101 |
28 | | 06'01" (+00'40") | 1000 / 28122 | 169 / 97 |
29 | | 06'00" (+00'39") | 1003 / 29126 | 171 / 97 |
30 | | 06'27" (+01'06") | 1008 / 30134 | 151 / 102 |
31 | | 05'53" (+00'32") | 1006 / 31140 | 169 / 100 |
32 | | 06'15" (+00'54") | 1006 / 32146 | 155 / 102 |
33 | | 06'17" (+00'56") | 1003 / 33149 | 155 / 101 |
34 | | 06'12" (+00'51") | 1004 / 34154 | 154 / 104 |
35 | | 06'40" (+01'19") | 1001 / 35156 | 148 / 100 |
36 | | 06'06" (+00'45") | 1003 / 36159 | 167 / 97 |
37 | | 06'37" (+01'16") | 1002 / 37161 | 151 / 99 |
38 | | 05'55" (+00'34") | 1008 / 38170 | 168 / 100 |
39 | | 06'12" (+00'51") | 1004 / 39174 | 158 / 101 |
40 | | 06'12" (+00'51") | 1004 / 40179 | 163 / 98 |
41 | | 06'14" (+00'53") | 1002 / 41182 | 154 / 103 |
42 | | 05'38" (+00'17") | 611 / 41793 | 164 / 107 |
11月累積里程 : 229.60 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'34" | 00:11'24" |
3 | 05'37" | 00:17'01" |
4 | 05'48" | 00:22'49" |
5 | 05'41" | 00:28'30" |
6 | 05'46" | 00:34'16" |
7 | 05'24" | 00:39'40" |
8 | 05'33" | 00:45'13" |
9 | 05'28" | 00:50'41" |
10 | 05'44" | 00:56'25" |
11 | 05'58" | 01:02'23" |
12 | 05'39" | 01:08'02" |
13 | 05'39" | 01:13'41" |
14 | 05'34" | 01:19'15" |
15 | 06'48" | 01:26'03" |
16 | 05'33" | 01:31'36" |
17 | 06'41" | 01:38'17" |
18 | 05'44" | 01:44'01" |
19 | 05'51" | 01:49'52" |
20 | 06'56" | 01:56'48" |
21 | 05'56" | 02:02'44" |
22 | 06'25" | 02:09'09" |
23 | 05'45" | 02:14'54" |
24 | 06'31" | 02:21'25" |
25 | 05'45" | 02:27'10" |
26 | 06'05" | 02:33'15" |
27 | 06'44" | 02:39'59" |
28 | 06'01" | 02:46'00" |
29 | 05'59" | 02:51'59" |
30 | 06'31" | 02:58'30" |
31 | 05'55" | 03:04'25" |
32 | 06'19" | 03:10'44" |
33 | 06'20" | 03:17'04" |
34 | 06'13" | 03:23'17" |
35 | 06'40" | 03:29'57" |
36 | 06'09" | 03:36'06" |
37 | 06'38" | 03:42'44" |
38 | 05'56" | 03:48'40" |
39 | 06'14" | 03:54'54" |
40 | 06'10" | 04:01'04" |
41 | 06'19" | 04:07'23" |
41.6 | 05'59" | 04:11'03" |