18.7 km | 01:48:36 | 05:49/km日期: 2023-02-09 05:31 - 平均心率: 135 - 卡路里: 1188 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 94%
Pace: 08'32" / 06'04" / 10'53" / 05'01" / 05'04" / 07'26" / 04'42" / 04'41" / 05'23" / 04'38" / 04'53" / 04'41" / 04'42" / 05'28" / 04'45" / 04'40" / 04'44" / 04'38" / 16'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+04'16") | 1000 / 1000 |
| 2 | | 06'03" (+01'39") | 1000 / 2000 |
| 3 | | 13'28" (+09'04") | 551 / 2551 |
| 4 | | 05'06" (+00'42") | 1000 / 3551 |
| 5 | | 05'02" (+00'38") | 1000 / 4551 |
| 6 | | 04'59" (+00'35") | 1000 / 5551 |
| 7 | | 04'52" (+00'28") | 1000 / 6551 |
| 8 | | 04'39" (+00'15") | 1000 / 7551 |
| 9 | | 04'37" (+00'13") | 529 / 8080 |
| 10 | | 47'46" (+43'22") | 15 / 8096 |
| 11 | | 04'42" (+00'18") | 1000 / 9096 |
| 12 | | 04'44" (+00'20") | 1000 / 10096 |
| 13 | | 04'51" (+00'27") | 1000 / 11096 |
| 14 | | 04'37" (+00'13") | 1000 / 12096 |
| 15 | | 04'39" (+00'15") | 1000 / 13096 |
| 16 | | 04'52" (+00'28") | 76 / 13173 |
| 17 | | 28'28" (+24'04") | 39 / 13212 |
| 18 | | 04'36" (+00'12") | 1000 / 14212 |
| 19 | | 04'41" (+00'17") | 1000 / 15212 |
| 20 | | 04'41" (+00'17") | 1000 / 16212 |
| 21 | | 04'40" (+00'16") | 1000 / 17212 |
| 22 | | 04'38" (+00'14") | 1000 / 18212 |
| 23 | | 04'24" | 218 / 18431 |
| 24 | | 38'56" (+34'32") | 236 / 18667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 344.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'04" | 00:14'36" |
| 3 | 10'53" | 00:25'29" |
| 4 | 05'01" | 00:30'30" |
| 5 | 05'04" | 00:35'34" |
| 6 | 07'26" | 00:43'00" |
| 7 | 04'42" | 00:47'42" |
| 8 | 04'41" | 00:52'23" |
| 9 | 05'23" | 00:57'46" |
| 10 | 04'38" | 01:02'24" |
| 11 | 04'53" | 01:07'17" |
| 12 | 04'41" | 01:11'58" |
| 13 | 04'42" | 01:16'40" |
| 14 | 05'28" | 01:22'08" |
| 15 | 04'45" | 01:26'53" |
| 16 | 04'40" | 01:31'33" |
| 17 | 04'44" | 01:36'17" |
| 18 | 04'38" | 01:40'55" |
| 18.7 | 16'35" | 01:52'00" |
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