9.7 km | 01:23:20 | 08:35/km日期: 2023-02-05 16:01 - 平均心率: 136 - 卡路里: 802 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 90%
Pace: 12'56" / 10'31" / 08'03" / 09'28" / 06'58" / 10'55" / 06'41" / 06'41" / 08'27" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'17") | 1000 / 1000 |
| 2 | | 10'30" (+03'50") | 1000 / 2000 |
| 3 | | 08'03" (+01'23") | 1000 / 3000 |
| 4 | | 09'27" (+02'47") | 1000 / 4000 |
| 5 | | 06'57" (+00'17") | 1000 / 5000 |
| 6 | | 10'55" (+04'15") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 06'41" (+00'01") | 1000 / 8000 |
| 9 | | 08'26" (+01'46") | 1000 / 9000 |
| 10 | | 10'55" (+04'15") | 700 / 9700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 70.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 10'31" | 00:23'27" |
| 3 | 08'03" | 00:31'30" |
| 4 | 09'28" | 00:40'58" |
| 5 | 06'58" | 00:47'56" |
| 6 | 10'55" | 00:58'51" |
| 7 | 06'41" | 01:05'32" |
| 8 | 06'41" | 01:12'13" |
| 9 | 08'27" | 01:20'40" |
| 9.7 | 10'55" | 01:28'19" |
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