14.0 km | 01:01:16 | 04:22/km日期: 2023-02-09 06:00 - 平均心率: 142 - 卡路里: 881 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 96%
Pace: 08'53" / 05'31" / 03'59" / 03'57" / 03'54" / 03'57" / 03'56" / 03'56" / 03'56" / 03'58" / 03'57" / 03'58" / 03'51" / 06'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'30") | 1000 / 1000 |
| 2 | | 05'30" (+01'40") | 1000 / 2000 |
| 3 | | 03'59" (+00'09") | 1000 / 3000 |
| 4 | | 03'56" (+00'06") | 1000 / 4000 |
| 5 | | 03'54" (+00'04") | 1000 / 5000 |
| 6 | | 03'56" (+00'06") | 1000 / 6000 |
| 7 | | 03'56" (+00'06") | 1000 / 7000 |
| 8 | | 03'55" (+00'05") | 1000 / 8000 |
| 9 | | 03'55" (+00'05") | 1000 / 9000 |
| 10 | | 03'57" (+00'07") | 1000 / 10000 |
| 11 | | 03'57" (+00'07") | 1000 / 11000 |
| 12 | | 03'57" (+00'07") | 1000 / 12000 |
| 13 | | 03'50" | 1000 / 13000 |
| 14 | | 06'04" (+02'14") | 1000 / 14000 |
| 15 | | 07'46" (+03'56") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 327.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 05'31" | 00:14'24" |
| 3 | 03'59" | 00:18'23" |
| 4 | 03'57" | 00:22'20" |
| 5 | 03'54" | 00:26'14" |
| 6 | 03'57" | 00:30'11" |
| 7 | 03'56" | 00:34'07" |
| 8 | 03'56" | 00:38'03" |
| 9 | 03'56" | 00:41'59" |
| 10 | 03'58" | 00:45'57" |
| 11 | 03'57" | 00:49'54" |
| 12 | 03'58" | 00:53'52" |
| 13 | 03'51" | 00:57'43" |
| 14 | 06'04" | 01:03'47" |
| 14.0 | 07'04" | 01:03'49" |
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