10.2 km | 00:48:05 | 04:44/km日期: 2023-02-09 19:01 - 平均心率: 162 - 卡路里: 456 Cal - 平均步頻: 198
Pace: 05'06" / 04'47" / 04'46" / 04'46" / 04'45" / 04'49" / 04'41" / 04'40" / 04'36" / 04'32" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'58") | 396 / 396 |
| 2 | | 04'52" (+00'33") | 408 / 805 |
| 3 | | 04'50" (+00'31") | 407 / 1212 |
| 4 | | 04'51" (+00'32") | 404 / 1617 |
| 5 | | 04'47" (+00'28") | 406 / 2023 |
| 6 | | 04'48" (+00'29") | 405 / 2429 |
| 7 | | 04'42" (+00'23") | 407 / 2836 |
| 8 | | 04'43" (+00'24") | 408 / 3245 |
| 9 | | 04'45" (+00'26") | 408 / 3653 |
| 10 | | 04'47" (+00'28") | 404 / 4058 |
| 11 | | 04'47" (+00'28") | 405 / 4463 |
| 12 | | 04'45" (+00'26") | 403 / 4866 |
| 13 | | 04'47" (+00'28") | 407 / 5273 |
| 14 | | 04'44" (+00'25") | 405 / 5679 |
| 15 | | 04'44" (+00'25") | 405 / 6084 |
| 16 | | 04'42" (+00'23") | 405 / 6489 |
| 17 | | 04'42" (+00'23") | 407 / 6896 |
| 18 | | 04'43" (+00'24") | 406 / 7302 |
| 19 | | 04'38" (+00'19") | 410 / 7713 |
| 20 | | 04'46" (+00'27") | 404 / 8117 |
| 21 | | 04'44" (+00'25") | 402 / 8520 |
| 22 | | 04'25" (+00'06") | 410 / 8930 |
| 23 | | 04'36" (+00'17") | 404 / 9334 |
| 24 | | 04'28" (+00'09") | 407 / 9742 |
| 25 | | 04'19" | 407 / 10150 |
| 26 | | 04'42" (+00'23") | 4 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'47" | 00:09'53" |
| 3 | 04'46" | 00:14'39" |
| 4 | 04'46" | 00:19'25" |
| 5 | 04'45" | 00:24'10" |
| 6 | 04'49" | 00:28'59" |
| 7 | 04'41" | 00:33'40" |
| 8 | 04'40" | 00:38'20" |
| 9 | 04'36" | 00:42'56" |
| 10 | 04'32" | 00:47'28" |
| 10.2 | 04'05" | 00:48'06" |
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