7.5 km | 00:38:39 | 05:08/km日期: 2015-11-26 07:02 - 地點: 高雄愛河畔 - 天氣: 陰天 - 卡路里: 461 Cal - 溫度: 19°C - 濕度: 81%
Pace: 05'13" / 05'21" / 05'20" / 05'11" / 05'12" / 05'13" / 04'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'20") | 1000 / 1000 |
| 2 | | 05'20" (+00'28") | 1000 / 2000 |
| 3 | | 05'20" (+00'28") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'06" (+00'14") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 04'32" | 528 / 7528 |
天氣變冷了，出來運動的人也變少了。景色依舊，慢跑的熱情仍在持續中。繼續努力。
11月累積里程 : 92.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'21" | 00:10'34" |
| 3 | 05'20" | 00:15'54" |
| 4 | 05'11" | 00:21'05" |
| 5 | 05'12" | 00:26'17" |
| 6 | 05'13" | 00:31'30" |
| 7 | 04'46" | 00:36'16" |
| 7.5 | 04'32" | 00:38'40" |
展開計圈分析
留言 
