10.1 km | 01:02:09 | 06:09/km日期: 2023-02-08 17:47 - 總爬升: 227 m - 平均心率: 138 - 卡路里: 798 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 83%
Pace: 06'49" / 06'02" / 05'31" / 05'28" / 06'23" / 05'40" / 06'25" / 06'21" / 06'31" / 06'06" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'35") | 1000 / 1000 |
| 2 | | 06'02" (+01'48") | 1000 / 2000 |
| 3 | | 06'05" (+01'51") | 352 / 2352 |
| 4 | | 04'14" | 236 / 2588 |
| 5 | | 05'42" (+01'28") | 526 / 3114 |
| 6 | | 04'46" (+00'32") | 209 / 3323 |
| 7 | | 06'14" (+02'00") | 480 / 3803 |
| 8 | | 04'23" (+00'09") | 227 / 4031 |
| 9 | | 07'09" (+02'55") | 419 / 4450 |
| 10 | | 04'19" (+00'05") | 230 / 4681 |
| 11 | | 06'26" (+02'12") | 465 / 5147 |
| 12 | | 04'24" (+00'10") | 226 / 5374 |
| 13 | | 07'18" (+03'04") | 410 / 5784 |
| 14 | | 04'31" (+00'17") | 221 / 6006 |
| 15 | | 06'18" (+02'04") | 475 / 6481 |
| 16 | | 05'52" (+01'38") | 170 / 6651 |
| 17 | | 06'36" (+02'22") | 454 / 7105 |
| 18 | | 04'39" (+00'25") | 214 / 7320 |
| 19 | | 08'15" (+04'01") | 363 / 7683 |
| 20 | | 04'15" (+00'01") | 234 / 7918 |
| 21 | | 06'38" (+02'24") | 1000 / 8918 |
| 22 | | 06'24" (+02'10") | 525 / 9443 |
| 23 | | 06'19" (+02'05") | 656 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 94.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'02" | 00:12'51" |
| 3 | 05'31" | 00:18'22" |
| 4 | 05'28" | 00:23'50" |
| 5 | 06'23" | 00:30'13" |
| 6 | 05'40" | 00:35'53" |
| 7 | 06'25" | 00:42'18" |
| 8 | 06'21" | 00:48'39" |
| 9 | 06'31" | 00:55'10" |
| 10 | 06'06" | 01:01'16" |
| 10.1 | 08'48" | 01:02'09" |
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