10.5 km | 00:55:30 | 05:18/km日期: 2023-02-07 20:05 - 平均心率: 157 - 卡路里: 771 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88%
Pace: 05'36" / 05'31" / 05'13" / 05'29" / 05'35" / 05'23" / 05'15" / 05'10" / 05'10" / 04'55" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'41") | 1000 / 1000 |
| 2 | | 05'30" (+00'35") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'34") | 1000 / 4000 |
| 5 | | 05'34" (+00'39") | 1000 / 5000 |
| 6 | | 05'22" (+00'27") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'51" | 453 / 10453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 92.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'13" | 00:16'20" |
| 4 | 05'29" | 00:21'49" |
| 5 | 05'35" | 00:27'24" |
| 6 | 05'23" | 00:32'47" |
| 7 | 05'15" | 00:38'02" |
| 8 | 05'10" | 00:43'12" |
| 9 | 05'10" | 00:48'22" |
| 10 | 04'55" | 00:53'17" |
| 10.5 | 04'53" | 00:55'30" |
留言 
展開計圈分析
