12.0 km | 00:55:39 | 04:37/km日期: 2023-02-06 20:16 - 平均心率: 168 - 卡路里: 650 Cal - 總步數: 10828 - 平均步頻: 194 - 平均步幅: 111 cm
Pace: 04'38" / 04'35" / 04'38" / 04'33" / 04'40" / 04'42" / 04'43" / 04'38" / 04'39" / 04'34" / 04'33" / 04'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'07") | 1001 / 1001 | 189 / 114 |
| 2 | | 04'35" (+00'05") | 1002 / 2004 | 193 / 112 |
| 3 | | 04'36" (+00'06") | 1002 / 3006 | 194 / 111 |
| 4 | | 04'33" (+00'03") | 1004 / 4010 | 195 / 112 |
| 5 | | 04'40" (+00'10") | 1002 / 5012 | 194 / 110 |
| 6 | | 04'44" (+00'14") | 1000 / 6012 | 194 / 108 |
| 7 | | 04'42" (+00'12") | 1001 / 7013 | 194 / 109 |
| 8 | | 04'38" (+00'08") | 1001 / 8014 | 195 / 110 |
| 9 | | 04'37" (+00'07") | 1000 / 9015 | 195 / 110 |
| 10 | | 04'34" (+00'04") | 1002 / 10017 | 196 / 111 |
| 11 | | 04'34" (+00'04") | 1000 / 11018 | 196 / 111 |
| 12 | | 04'30" | 1001 / 12020 | 196 / 112 |
| 13 | | 05'51" (+01'21") | 19 / 12040 | 188 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 115.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'35" | 00:09'13" |
| 3 | 04'38" | 00:13'51" |
| 4 | 04'33" | 00:18'24" |
| 5 | 04'40" | 00:23'04" |
| 6 | 04'42" | 00:27'46" |
| 7 | 04'43" | 00:32'29" |
| 8 | 04'38" | 00:37'07" |
| 9 | 04'39" | 00:41'46" |
| 10 | 04'34" | 00:46'20" |
| 11 | 04'33" | 00:50'53" |
| 12 | 04'32" | 00:55'25" |
| 12.0 | 05'44" | 00:55'39" |
展開計圈分析
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