11.3 km | 00:51:18 | 04:33/km日期: 2023-02-09 18:33 - 平均心率: 160 - 卡路里: 702 Cal - 平均步頻: 180
Pace: 05'11" / 04'35" / 04'35" / 04'35" / 04'37" / 04'37" / 06'03" / 04'36" / 04'34" / 04'34" / 04'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 409 / 409 |
| 2 | | 04'24" (+00'10") | 413 / 823 |
| 3 | | 04'25" (+00'11") | 420 / 1243 |
| 4 | | 04'30" (+00'16") | 412 / 1656 |
| 5 | | 04'38" (+00'24") | 403 / 2060 |
| 6 | | 04'34" (+00'20") | 410 / 2470 |
| 7 | | 04'37" (+00'23") | 403 / 2874 |
| 8 | | 04'32" (+00'18") | 412 / 3286 |
| 9 | | 04'33" (+00'19") | 409 / 3696 |
| 10 | | 04'38" (+00'24") | 407 / 4104 |
| 11 | | 04'35" (+00'21") | 410 / 4514 |
| 12 | | 04'36" (+00'22") | 406 / 4920 |
| 13 | | 04'37" (+00'23") | 406 / 5327 |
| 14 | | 04'36" (+00'22") | 408 / 5736 |
| 15 | | 04'40" (+00'26") | 404 / 6140 |
| 16 | | 04'29" (+00'15") | 410 / 6550 |
| 17 | | 04'24" (+00'10") | 419 / 6970 |
| 18 | | 04'34" (+00'20") | 411 / 7381 |
| 19 | | 04'38" (+00'24") | 406 / 7788 |
| 20 | | 04'36" (+00'22") | 405 / 8193 |
| 21 | | 04'30" (+00'16") | 415 / 8608 |
| 22 | | 04'35" (+00'21") | 410 / 9019 |
| 23 | | 04'37" (+00'23") | 404 / 9423 |
| 24 | | 04'31" (+00'17") | 415 / 9839 |
| 25 | | 04'30" (+00'16") | 409 / 10248 |
| 26 | | 04'42" (+00'28") | 398 / 10646 |
| 27 | | 04'31" (+00'17") | 409 / 11056 |
| 28 | | 04'32" (+00'18") | 205 / 11261 |
| 29 | | 02'20" | 10 / 11272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 191.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'35" | 00:09'46" |
| 3 | 04'35" | 00:14'21" |
| 4 | 04'35" | 00:18'56" |
| 5 | 04'37" | 00:23'33" |
| 6 | 04'37" | 00:28'10" |
| 7 | 06'03" | 00:34'13" |
| 8 | 04'36" | 00:38'49" |
| 9 | 04'34" | 00:43'23" |
| 10 | 04'34" | 00:47'57" |
| 11 | 04'35" | 00:52'32" |
| 11.3 | 04'31" | 00:53'46" |
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