10.4 km | 01:06:08 | 06:23/km日期: 2015-11-21 06:07 - 總爬升: 187 m - 地點: 東海校園 - 天氣: 陰陰的早晨 - 卡路里: 556 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'48" / 06'59" / 07'08" / 06'32" / 06'00" / 06'33" / 06'24" / 06'04" / 05'55" / 05'51" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'57") | 1000 / 1000 |
| 2 | | 06'58" (+01'07") | 1000 / 2000 |
| 3 | | 07'08" (+01'17") | 1000 / 3000 |
| 4 | | 06'32" (+00'41") | 1000 / 4000 |
| 5 | | 06'00" (+00'09") | 1000 / 5000 |
| 6 | | 06'33" (+00'42") | 1000 / 6000 |
| 7 | | 06'24" (+00'33") | 1000 / 7000 |
| 8 | | 06'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'03") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'17" | 362 / 10362 |
11月累積里程 :
32.55 km 
NIKE LUNARGLIDE 6 累積 :
892.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'59" | 00:13'47" |
| 3 | 07'08" | 00:20'55" |
| 4 | 06'32" | 00:27'27" |
| 5 | 06'00" | 00:33'27" |
| 6 | 06'33" | 00:40'00" |
| 7 | 06'24" | 00:46'24" |
| 8 | 06'04" | 00:52'28" |
| 9 | 05'55" | 00:58'23" |
| 10 | 05'51" | 01:04'14" |
| 10.4 | 05'16" | 01:06'09" |
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