12.6 km | 01:43:53 | 08:13/km日期: 2023-02-09 10:35 - 總爬升: 470 m - 卡路里: 682 Cal - 總步數: 18944 - 平均步頻: 182 - 平均步幅: 66 cm - 溫度: 16°C - 濕度: 97%
Pace: 06'23" / 07'11" / 06'36" / 10'43" / 08'49" / 07'35" / 09'10" / 10'38" / 05'27" / 08'05" / 09'46" / 08'09" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'53") | 1005 / 1005 | 174 / 90 |
2 | | 07'09" (+01'41") | 1004 / 2010 | 167 / 83 |
3 | | 06'34" (+01'06") | 1004 / 3014 | 173 / 87 |
4 | | 10'41" (+05'13") | 1002 / 4016 | 142 / 65 |
5 | | 08'46" (+03'18") | 1005 / 5022 | 178 / 63 |
6 | | 07'34" (+02'06") | 1007 / 6029 | 185 / 71 |
7 | | 09'08" (+03'40") | 1008 / 7038 | 221 / 49 |
8 | | 10'30" (+05'02") | 1002 / 8041 | 198 / 47 |
9 | | 05'28" | 1009 / 9050 | 178 / 102 |
10 | | 08'02" (+02'34") | 1005 / 10056 | 187 / 66 |
11 | | 09'43" (+04'15") | 1004 / 11061 | 184 / 55 |
12 | | 08'03" (+02'35") | 1002 / 12063 | 182 / 67 |
13 | | 08'25" (+02'57") | 633 / 12696 | 198 / 59 |
2月累積里程 :
134.01 km 361° MERAKI 累積 :
1641.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'11" | 00:13'34" |
3 | 06'36" | 00:20'10" |
4 | 10'43" | 00:30'53" |
5 | 08'49" | 00:39'42" |
6 | 07'35" | 00:47'17" |
7 | 09'10" | 00:56'27" |
8 | 10'38" | 01:07'05" |
9 | 05'27" | 01:12'32" |
10 | 08'05" | 01:20'37" |
11 | 09'46" | 01:30'23" |
12 | 08'09" | 01:38'32" |
12.6 | 08'27" | 01:43'53" |